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Zoya Sham
197 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    Periods and PMS

    Zero Irritation Pads By Nua: Stop Period Irritation From Running Your Day

    By Zoya Sham
    April 27, 2026
    Periods and PMS

    Zero Irritation Pads: Don't Let Pad Irritation Ruin Your Day

    By Zoya Sham
    April 22, 2026
    Periods and PMSPhysical Health

    Period Cramps vs. Muscle Cramps: How To Understand the Difference

    By Zoya Sham
    April 20, 2026
    Periods and PMS

    Do Periods Attract Animals? Pets, Sharks, and Other Wild Theories Explained

    By Zoya Sham
    April 20, 2026
    Periods and PMS

    Premenstrual Syndrome + Shopping: How PMS Influences Decision-Making and Self-Control

    By Zoya Sham
    April 8, 2026
    Periods and PMS

    Melatonin and the Menstrual Cycle: Meet the Night Hormone Involved in Your Period

    By Zoya Sham
    April 8, 2026
    Physical HealthPostpartumPregnancy

    Postpartum Blood Clots: What’s Normal and What’s Not

    By Zoya Sham
    April 3, 2026
    First PeriodPeriods and PMS

    Delayed Puberty: What Is It and Why Does It Happen?

    By Zoya Sham
    April 1, 2026
    Periods and PMSPhysical Health

    Period Flu Explained: Understanding Body Temperature Change During Your Period

    By Zoya Sham
    March 23, 2026
    AcnePeriods and PMS

    Acne Purging and How to Treat It Without Losing Your Mind

    By Zoya Sham
    March 21, 2026
    Page 5 of 20« First«...34567...1020...»Last »
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