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Menstrual Health

Everything you’ve ever wondered about your period, including expert tips and tricks, to get you through that time of the month

Community Periods

What I would say to my 15-year-old self about irregular periods

September 22, 2020
What I would say to my 15-year-old self about irregular periods

My 15-year-old self was easily annoyed. Cloudy days, sugarless coffee, noisy neighbourhoods, extended classes, and irregular periods – anything was enough to ruffle her mind. She was especially concerned if she felt blood trickling down her legs just when she was about to get up on stage for a dance performance. My 15-year-old self was not prepared to handle such situations and she either knew too little or was too careless. I would go with both. I would also tell…

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To my very first period tracker – my best friend
Community Periods

To my very first period tracker – my best friend

My best friend in school had a habit. She would often wait outside the classroom, and right when the teacher called out my name, she imitated my voice and yelled out, “Present, Ma’am!”. Of course, the teacher always found out and then punished both…

August 20, 2020
5 reasons to try our auto-renewal plan
Community Periods

5 reasons to try auto-repeat plans

Imagine a world where you get everything you need, at the exact moment you need it. Sounds like something out of a movie, doesn’t it? Luckily for us, we live in an age where what was improbable yesterday, has become the latest innovation of…

August 6, 2020
The day I first googled ENDOMETRIOSIS
Community Periods

The day I Googled Endometriosis

While most girls were buying their first Mary-Kate and Ashley novel (yes, I am a 90’s baby) at the age of 10, I bought sanitary napkins. It seems like my body was so excited by teenage novels that it decided to kick start puberty.…

July 14, 2020
Breast tenderness during PMS
Body PMS

Breast tenderness during PMS

Every woman in her life span experiences breast pain or discomfort, also called mastalgia. At the outset itself, please note – it is rarely associated with breast cancer. Breast tissues respond to women’s hormone i.e oestrogen and progesterone. The amount of milk glands and…

June 26, 2020
Yoga for Cramps and PMS
Fitness PMS

Yoga for Cramps and PMS

A woman’s period can put a huge strain on her physical and mental self, making exercise a key activity during this trying time. However, picking the right exercise is important – pick something soothing and not vigorous on your body, which is why yoga…

June 18, 2020
6 tips for good menstrual hygiene
Menstrual Health Periods

6 tips for good menstrual hygiene

An important part of managing your period is staying hygienic during those days. We are often so flustered with the idea of getting our period, that we forget to make sure that our usual practices are sanitary. Celebrating one of our favourite days of…

May 25, 2020