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PMS

Body PMS

Breast tenderness during PMS

June 26, 2020
Breast tenderness during PMS

Every woman in her life span experiences breast pain or discomfort, also called mastalgia. At the outset itself, please note – it is rarely associated with breast cancer. Breast tissues respond to women’s hormone i.e oestrogen and progesterone. The amount of milk glands and ducts are more in younger age than in the perimenopausal stage, compared to fat, fibrous tissue, lymph nodes, veins and nerves. This can give the feeling of lumpiness in young women. During the first half of…

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Yoga for Cramps and PMS
Fitness PMS

Yoga for Cramps and PMS

A woman’s period can put a huge strain on her physical and mental self, making exercise a key activity during this trying time. However, picking the right exercise is important – pick something soothing and not vigorous on your body, which is why yoga…

June 18, 2020
Menstrual Health PMS

The faults in our skin. Acne? Yes, acne!

Acne is an umbrella term for all pimples. It comes in various shapes and sizes – pus-filled pimples, tiny blackheads, tiny whiteheads – the works. Depending on its size, our perspective and its location, acne can throw a spanner in our plans. So, instead…

February 20, 2020
Menstrual Health PMS

Ways to tackle bloating

We have all had that moment where we had a whole outfit picked out – that new black body-con maybe? – only to have Aunt Flo swoop in with the most annoying of PMS symptoms bloating. As if dealing with cramps and acne wasn’t…

February 18, 2020
Menstrual Health PMS

The New PMS: Positive Menstrual Syndrome

When it comes to PMS, we usually look at it as a hellish prequel to our period. The Bad Guy. In my case, PMS is that annoying relative who visits unannounced every month, asking personal questions like why I’ve lost or gained those few…

February 11, 2020
PMS
Menstrual Health PMS

What is PMS and how you can combat it

PMS or Premenstrual syndrome – the known devil, comes every single month. It usually makes you feel super uncomfortable. You might want to attack someone who’s typing too loudly and the next second, you would want to give the same person a hug for…

August 11, 2019
11 tips to reduce period cramps
Menstrual Health PMS

11 tips to reduce period cramps

Even a mention of period cramps makes most women cringe. Most women experience period cramps a few days prior to their period and sometimes even throughout their menstruation. They are one of the most dreadful things that we have to go through every month,…

July 19, 2019