diet

Hypothyroidism occurs when the thyroid gland produces insufficient hormones, affecting metabolism, energy, mood, and more. While it can’t be cured by diet alone, a balanced approach combining nutritious foods, medication, and lifestyle changes can help manage symptoms effectively. Key nutrients like iodine, selenium, and vitamin A support thyroid function, while healthy fats and lean proteins provide energy and reduce inflammation. Incorporating physical activity like yoga and managing stress with practices like meditation further enhances well-being. By focusing on wholesome habits, individuals can feel more energized and in control of their health.