Browsing Tag

menstrual cycle

Menstrual Health Nutrition

Thinking about going vegan? Read this first!

January 21, 2021
Thinking about going vegan? Read this first!

Veganism is a way of living that aims to eliminate all forms of exploitation of and cruelty to animals for food, clothing or any other purpose, and promotes the usage of animal-free alternatives for the benefit of animals, human beings and the environment.*  A well-planned vegan diet is not only good for health but it can also help resist heart-related problems and manage diabetes in the long run.  Veganism is becoming increasingly popular. If you wish to adopt a vegan…

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Menstrual Health PCOD/PCOS

PCOD – here’s what you need to know!

“PCOD”; you’ve possibly heard the abbreviation being used quite frequently. While we know that it is a disorder associated with menstruation, we don’t realise how common it is. More often than not, PCOD/PCOS goes undetected for a long period of time due to a…

June 9, 2018
Periods PMS

7 things you should never say to a girl on her period

Men, acquaint yourself with what not to say to a woman on her period, especially during that dreaded week of period torture! From handling the ongoing biological effects of periods, such as submerging yourself under period pain, constant bloating and dreadful cramps, to physiologically…

January 23, 2018
Comfort Foods
Nutrition PMS

Top 5 foods to satisfy your period cravings

Comfort foods are the best way to explain the relation between food and happiness. Why does the thought of a steaming mug of coffee and a plate of fritters bring a smile to your face when it is raining? Is it just because they…

January 11, 2018