Veganism is a way of living that aims to eliminate all forms of exploitation of and cruelty to animals for food, clothing or any other purpose, and promotes the usage of animal-free alternatives for the benefit of animals, human beings and the environment.* A well-planned vegan diet is not only good for health but it can also help resist heart-related problems and manage diabetes in the long run. Veganism is becoming increasingly popular. If you wish to adopt a vegan…
Misinformation is the mother of all myths. For years and years, women across the world have been conditioned to believe that their morning cuppa is harmful to them if they are on their period or undergoing menstrual pain. However, that is no longer the…
Getting your period at work can be a dreaded event that is hard to deal with and proves to be an extremely troublesome time, both physically and emotionally, for a working woman. Considering the conservative nature of the society which we are all a…
“PCOD”; you’ve possibly heard the abbreviation being used quite frequently. While we know that it is a disorder associated with menstruation, we don’t realise how common it is. More often than not, PCOD/PCOS goes undetected for a long period of time due to a…
Men, acquaint yourself with what not to say to a woman on her period, especially during that dreaded week of period torture! From handling the ongoing biological effects of periods, such as submerging yourself under period pain, constant bloating and dreadful cramps, to physiologically…
Comfort foods are the best way to explain the relation between food and happiness. Why does the thought of a steaming mug of coffee and a plate of fritters bring a smile to your face when it is raining? Is it just because they…
Did you know that the origin of modern perfume can be traced back to ancient Egypt nearly 5000 years ago? For thousands of years, we have derived fragrances for personal, religious and ceremonious uses, from flowers and woods. Closer to home, in India, we…