Browsing Tag


Menstrual Health Periods

4 ways to pamper yourself during your period

January 18, 2018
Get-out of the closet- fun things to do on your period

“I have my period, I plan to stay at home”. “Nah, you guys carry on. I am going to stay put. I have my period”. “Oh Bahamas! Sounds fantastic. What are the dates again? Let me quickly make sure, it’s not that time of the month for me.” How many times have we or our friends said these statements or have had similar thoughts? Almost all of us. It’s about time, we get out of our closet literally and figuratively…

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Beat the PMS blues
Menstrual Health PMS

5 tips to reduce PMS symptoms

The term PMS refers to the physical, mental and emotional changes that occur on days preceding the menstrual cycle. As if the worrisome days of menstruation weren’t enough they are preceded by Premenstrual Syndrome. While PMS is a useful reminder to stack up the…

October 26, 2017