MenstruationPeriods and PMS

The soothing perks of applying heat during period cramps

2 Mins read

Period pain is a common thing experienced by nearly all women. In our community of over 1 lakh women, we have come across stories about how most women prefer heat therapy to relieve period pain.

But what causes period pain?

Period pain is a consequence of the presence of excess prostaglandins, the hormone-like lipid compounds which help constrict the blood vessels in the uterus by contracting the muscles. While this is a natural process, an excess of it can cause intense period pain, also known as dysmenorrhea, and sometimes can be responsible for nausea, headache, and diarrhoea. Most of us rely on heat therapy to help relieve the pain.

How does heat therapy help period pain?

It is a common method of treatment, preferred by most women. It leaves no side-effects in the body, unlike certain allopathic medicines or pills that might have some adverse effects. Here are some of the major reasons why heat therapy is always preferred:

  1. Relaxes the muscles – In case of “primary dysmenorrhea” or “mild to moderate cramps”, heat helps reduce muscle tension and relaxes the abdominal muscles. This cuts the pain at its source. It also helps increase blood circulation in the pelvic region which reduces swelling and as a result ensures relief from the period pain.
  2. A tried-and-tested method across generations – Women have been using heat as a way to relieve period pain for generations. It is one of those timeless treatments which have been producing the same reliable result.
  3. Relief that lasts longer – Heat relaxes nerve compression thereby giving long-lasting relief. Due to this relaxing effect, it eases the pain and helps to get through the day.

What we recommend you do while applying heat?

When applying heat to relieve pain, it is important to keep certain things in mind:

  • It is advisable to not use a hot water bag for more than 8 hours. It can cause redness in the area and mild burns
  • The optimal temperature should be an ideal 45-50 degree celsius, i.e. something that is not hotter than a warm towel
  • Apply it to areas where the pain is most severe such as the lower abdomen and back
  • Apply heat at the onset of cramps for maximum relief

Although most women in our community prefer warmth to relieve period pain, we understand that a hot water bag might not be the most convenient way to do so. After talking to our community and researching and developing various methods with our experts, we came up with a heat patch that heats itself and keeps you warm for 8 hours. It hugs your body and you can wear anytime, anywhere you go.

Inspired by the practice of using hot water bag, Nua Cramp Comfort fits into your life easily. You can get your pack and sign up for an early bird offer right here.

Barnana Sarkar
36 posts

About author
Barnana is a writer at Nua. She likes to time herself while reading and spends most of her evenings walking around the city, clicking pictures. She loves to watch old movies and has a habit of cutting out newspaper articles "just for decoration".
Related posts
Debunking MythsMenstruation

Myth: Women are creative only at certain points of their cycle

MenstruationPeriods and PMS

5 benefits of menstruation

MenstruationPeriods and PMSReal Stories

Rakshabandhan Special: Sibling Stories

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.