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Zoya Sham
132 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. As a journalist-turned-brand manager-turned-content writer, her relationship with words is always evolving. When she’s not staring at a blinking cursor on her computer, she’s worming her way into a book or scrolling through the ‘Watch Next’ section on her Netflix.
Articles
    Periods and PMSPhysical Health

    Why Do I Poop More On Period Days? (And Other Weird Changes)

    By Zoya Sham
    February 10, 2026
    Periods and PMSVaginal Health

    Panty Liners: The Hygiene Lesson Schools Forgot & What Teen Girls Need to Know

    By Zoya Sham
    February 9, 2026
    Periods and PMSSexual Health

    Your Cycle & Desire: How Hormones And Attraction Are Connected

    By Zoya Sham
    February 2, 2026
    Periods and PMSSexual Health

    Period Sex: Here's How You Can Talk About It With Your Partner

    By Zoya Sham
    February 2, 2026
    Mental HealthPeriods and PMS

    Anxious, Overwhelmed or Sensitive on Valentine’s Day? Your Hormones Are Probably Why

    By Zoya Sham
    January 30, 2026
    Physical Health

    Menstrual Migraines: Causes, Symptoms, and Relief Tips

    By Zoya Sham
    January 30, 2026
    Periods and PMS

    Menstrual Cup Removal: What to Do If You Get Your Menstrual Cup Stuck

    By Zoya Sham
    January 26, 2026
    Periods and PMSPhysical Health

    News You Can Use: Does Air Pollution Affect Periods? The Research Explained

    By Zoya Sham
    January 26, 2026
    Perimenopause

    Sleep Issues During Perimenopause: What’s Really Going On (And How to Fix It)

    By Zoya Sham
    January 23, 2026
    Periods and PMS

    From Squeamish to Confident: A Menstrual Cup Comfort Guide for People Afraid of Blood

    By Zoya Sham
    January 19, 2026
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