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Zoya Sham
118 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. As a journalist-turned-brand manager-turned-content writer, her relationship with words is always evolving. When she’s not staring at a blinking cursor on her computer, she’s worming her way into a book or scrolling through the ‘Watch Next’ section on her Netflix.
Articles
    First Period

    Busting the Biggest Myth: Your First Period Timing Should Be Exactly Like Your Mom’s

    By Zoya Sham
    January 2, 2026
    Post Pregnancy

    From Walking to Workouts: How to Ease Back Into Exercise After Delivery

    By Zoya Sham
    December 29, 2025
    Periods and PMS

    Can You Make Yourself Get Your Period Through Manifestation or Intention?

    By Zoya Sham
    December 22, 2025
    Periods and PMS

    Panty Liners and Period Anxiety: How Small Products Can Make a Big Emotional Impact

    By Zoya Sham
    December 22, 2025
    First Period

    Common First Period Mistakes: Everything You Need to Know

    By Zoya Sham
    December 18, 2025
    Periods and PMS

    Affordable Rash-Free Pads: Try Nua's MyWave Pads For Budget-Friendly Comfort

    By Zoya Sham
    December 15, 2025
    Periods and PMSPhysical Health

    A Hormonal Year in Review: What I Learned About My Menstrual Health in 2025

    By Zoya Sham
    December 15, 2025
    Mental HealthPeriods and PMS

    Period Health Resolutions for Anyone Rewriting Their Relationship With Their Cycle

    By Zoya Sham
    December 11, 2025
    Sexual HealthVaginal Health

    News You Can Use: The Speculum Redesign Every Woman Needed!

    By Zoya Sham
    December 11, 2025
    Periods and PMSPhysical Health

    Menstrual Cycle Changes in Winter Explained: From Mood Dips to Skipped Periods

    By Zoya Sham
    December 9, 2025
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