InSync Blog by NuaInSync Blog by Nua
Menu
  • Menstruation
    • Periods and PMS
    • First Period
    • Perimenopause
    • Debunking Myths
  • Skin
    • Acne
    • Routines
    • Body Care
    • Tips
  • Wellness
    • Vaginal Health
    • Sexual Health
    • Mental Health
    • Physical Health
    • Nutrition
    • Real Stories
  • Expert Says
    • Gynaecology
    • Counselling Psychology
    • Dermatology
    • Lifestyle
  • Guides
  • Periods and I
  • Shop Nua
Zoya Sham
141 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. As a journalist-turned-brand manager-turned-content writer, her relationship with words is always evolving. When she’s not staring at a blinking cursor on her computer, she’s worming her way into a book or scrolling through the ‘Watch Next’ section on her Netflix.
Articles
    Periods and PMS

    Why Travel Affects Your Menstrual Cycle & How To Deal With Your Period on Vacation

    By Zoya Sham
    March 2, 2026
    Periods and PMS

    Can You Participate in Durga Puja During Your Period? What You Should Know

    By Zoya Sham
    March 1, 2026
    Periods and PMSVaginal Health

    Period Hygiene During Holi: A Complete Guide to Stay Safe & Comfortable

    By Zoya Sham
    March 1, 2026
    First PeriodPeriods and PMSPhysical Health

    Breast Pain During Puberty: Understanding What’s Really Going On

    By Zoya Sham
    February 23, 2026
    First PeriodPeriods and PMS

    Teenage Hormonal Changes: Being Curious About Intimacy (And Why It’s Normal)

    By Zoya Sham
    February 23, 2026
    Periods and PMSPhysical Health

    Why Gynaecologist and Dermatologist Approved Pads Belong in Your Bathroom

    By Zoya Sham
    February 16, 2026
    Periods and PMSPhysical Health

    Period After Sex or Exercise: Your Complete Guide to Timing & Triggers

    By Zoya Sham
    February 16, 2026
    Physical HealthPost Pregnancy

    Breastfeeding Hormones Explained: A Complete Guide On How They Affect You

    By Zoya Sham
    February 16, 2026
    Periods and PMSPhysical Health

    Using Tampons and Peeing or Pooping: Guide to Tampon Bathroom Habits

    By Zoya Sham
    February 13, 2026
    Periods and PMSPhysical Health

    Poop More On Period Days? Here's Why It Happens

    By Zoya Sham
    February 10, 2026
    Page 1 of 1512345...10...»Last »
    • About InSync

      A safe space for you to share your stories and learn from women who are just like you. Read expert articles, experience personal stories, and explore authentic content on the Nua Blog, InSync.

    • Get Nuance, not news

      Nuance is Nua's monthly newsletter about your body, mind, and everyday wellness.

    Nua Copyright 2021
    • Sign in

    Forgot your password?

    Lost your password? Please enter your email address. You will receive mail with link to set new password.

    Back to login