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Zoya Sham
191 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    First PeriodPeriods and PMS

    Teen Zine, Edition 1: A Period Guide For Teens + A Game You'll Want To Play ASAP

    By Zoya Sham
    June 25, 2026
    First Period

    Daughter's First Period: How to Prepare Your Husband & Why Preparing Him Matters

    By Zoya Sham
    June 25, 2026
    Mental HealthPeriods and PMSUncategorized

    Period Discomfort At Work: Why Period Irritation is a Productivity Story

    By Zoya Sham
    June 18, 2026
    PerimenopausePregnancyPregnancy

    Pregnancy During Perimenopause, Is It Possible? Facts & Risks Explained

    By Zoya Sham
    June 15, 2026
    Periods and PMS

    Can You Get a Period Without Bleeding? Silent Menstruation Explained

    By Zoya Sham
    June 10, 2026
    BreastfeedingPregnancy

    Why Do My Breasts Leak When I’m Not Feeding? Causes, Relief & Tips

    By Zoya Sham
    June 10, 2026
    Periods and PMS

    Do Panty Liners Cause Rashes or Infections When Worn Daily? Myth Busted

    By Zoya Sham
    June 8, 2026
    Periods and PMSVaginal Health

    Can You Use Tampons For Vaginal Discharge: Facts, Risks & Safe Alternatives

    By Zoya Sham
    June 2, 2026
    Periods and PMS

    How to Dispose of Pads Discreetly: The Complete Guide

    By Zoya Sham
    May 28, 2026
    BreastfeedingPregnancy

    Common Breastfeeding Challenges (and How to Manage Them)

    By Zoya Sham
    May 28, 2026
    Page 2 of 20«12345...1020...»Last »
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