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Zoya Sham
216 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    Periods and PMS

    When Your Period Can't Wait: Period Panties With 10-Hour Protection

    By Zoya Sham
    September 14, 2026
    Periods and PMS

    Period Panties For Long Hours: For The Days A Period Break Just Isn’t An Option

    By Zoya Sham
    September 10, 2026
    Periods and PMS

    Why Women Don't Change Their Pad on Time (It's Not a Lack of Menstrual Hygiene)

    By Zoya Sham
    September 10, 2026
    Periods and PMS

    Spotting During Ovulation: Why You’re Bleeding in the Middle of Your Cycle

    By Zoya Sham
    September 10, 2026
    Mental HealthPeriods and PMS

    The Invisible Tab of Period Anxiety Open in Every Woman's Head: 'When Can I Next Change?'

    By Zoya Sham
    September 10, 2026
    Periods and PMS

    Cervix Position During the Menstrual Cycle Phases: What High, Low, Soft, and Firm Mean

    By Zoya Sham
    September 1, 2026
    RoutinesSkin

    Monsoon Skincare Routine: How The Rain Changes Your Skin & How To Treat It

    By Zoya Sham
    August 27, 2026
    Periods and PMSPhysical Health

    Why Women Were Excluded From Medical Research: The History Explained

    By Zoya Sham
    August 25, 2026
    Postpartum

    Why Women Start Sleep Talking After Having a Baby: Understanding Somniloquy

    By Zoya Sham
    August 20, 2026
    BreastfeedingPregnancy

    Breastfeeding Milk Supply: How It Works and What to Expect

    By Zoya Sham
    August 18, 2026
    Page 2 of 22«12345...1020...»Last »
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