InSync Blog by NuaInSync Blog by Nua
Menu
  • Menstruation
    • Periods and PMS
    • First Period
    • Perimenopause
    • Debunking Myths
  • Pregnancy
    • Pregnancy
    • Postpartum
    • Breastfeeding
  • Skin
    • Acne
    • Routines
    • Body Care
    • Tips
  • Wellness
    • Vaginal Health
    • Sexual Health
    • Mental Health
    • Physical Health
    • Nutrition
    • Real Stories
  • Expert Says
    • Gynaecology
    • Counselling Psychology
    • Dermatology
    • Lifestyle
  • Guides
  • Shop Nua
Zoya Sham
224 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    BreastfeedingMental Health

    Why Does Breastfeeding Make You Sad? Dysphoric Milk Ejection Reflex (DMER) Explained

    By Zoya Sham
    October 6, 2026
    Periods and I

    Wedding Season On Your Period? Disposable Period Panties For Long Hours Have Your Back!

    By Zoya Sham
    October 2, 2026
    Periods and PMS

    Why Do Pads Have Fragrance? The Smell Economy, Explained

    By Zoya Sham
    September 29, 2026
    Periods and PMSPhysical Health

    Menstrual Cycle Tracking With Fitness Trackers: What Digital Biomarkers To Look At

    By Zoya Sham
    September 24, 2026
    Periods and PMS

    Why Your 9-to-5 Was Designed Against Period Comfort at Work

    By Zoya Sham
    September 23, 2026
    Periods and PMS

    Ovulation Cramps vs. Period Cramps: What’s the Difference?

    By Zoya Sham
    September 17, 2026
    MenstruationPeriods and PMSPhysical HealthSexual HealthVaginal Health

    Too Embarrassed to Ask? Send Your Anonymous Women’s Health Questions To Us!

    By Zoya Sham
    September 14, 2026
    Periods and PMS

    Coping With Periods at Work in Jobs That Don't Pause, Explained

    By Zoya Sham
    September 14, 2026
    Periods and PMS

    When Your Period Can't Wait: Period Panties With 10-Hour Protection

    By Zoya Sham
    September 14, 2026
    Periods and PMS

    Period Panties For Long Hours: For The Days A Period Break Just Isn’t An Option

    By Zoya Sham
    September 10, 2026
    Page 2 of 23«12345...1020...»Last »
    • About InSync

      A safe space for you to share your stories and learn from women who are just like you. Read expert articles, experience personal stories, and explore authentic content on the Nua Blog, InSync.

    • Get Nuance, not news

      Nuance is Nua's monthly newsletter about your body, mind, and everyday wellness.

    Nua Copyright 2021
    • Sign in

    Forgot your password?

    Lost your password? Please enter your email address. You will receive mail with link to set new password.

    Back to login