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Zoya Sham
191 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    PostpartumPregnancyPregnancy

    Hospital Bag Checklist: What You Need (and What Can Totally Stay Home)

    By Zoya Sham
    September 25, 2025
    First Period

    Common Questions About First Periods: Everything You Need to Know

    By Zoya Sham
    September 25, 2025
    Physical HealthPostpartumPregnancy

    Understanding Lochia: A No-Fluff Guide to Postpartum Bleeding

    By Zoya Sham
    September 23, 2025
    Periods and PMS

    How to Choose the Period-Friendly Nightwear & Bed Sheets for a Leak-Free Period

    By Zoya Sham
    September 23, 2025
    Periods and PMS

    The Lost Tampon Dilemma: How to Handle It Safely and Confidently

    By Zoya Sham
    September 18, 2025
    Periods and PMS

    Menstrual Cup Cleaning 101: Here’s What You Actually Need to Know

    By Zoya Sham
    September 18, 2025
    Periods and PMS

    How to Reduce Period Stress By Never Running Out of Sanitary Pads

    By Zoya Sham
    September 18, 2025
    Periods and PMS

    Nua's Period Panties: Redefining Confidence with the Zero Irritation Promise

    By Zoya Sham
    September 16, 2025
    Periods and PMS

    What’s the Real Difference Between Day and Night Pads?

    By Zoya Sham
    September 12, 2025
    Periods and PMS

    Why Do Pads With Wings Exist? Benefits, Types, and How to Choose the Best One

    By Zoya Sham
    September 12, 2025
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