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Zoya Sham
197 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    Physical Health

    Menstrual Migraines: Causes, Symptoms, and Relief Tips

    By Zoya Sham
    January 30, 2026
    Periods and PMS

    Menstrual Cup Removal: What to Do If You Get Your Menstrual Cup Stuck

    By Zoya Sham
    January 26, 2026
    Periods and PMSPhysical Health

    News You Can Use: Does Air Pollution Affect Periods? The Research Explained

    By Zoya Sham
    January 26, 2026
    Perimenopause

    Sleep Issues During Perimenopause: What’s Really Going On (And How to Fix It)

    By Zoya Sham
    January 23, 2026
    Periods and PMS

    From Squeamish to Confident: A Menstrual Cup Comfort Guide for People Afraid of Blood

    By Zoya Sham
    January 19, 2026
    BreastfeedingPostpartumPregnancy

    Coming Home After Birth: Postpartum Care Essentials Every New Mom Actually Needs

    By Zoya Sham
    January 16, 2026
    AcnePeriods and PMS

    Hormonal Breakouts? Use This Game-Changing Targeted Period Acne Treatment Combo

    By Zoya Sham
    January 12, 2026
    Periods and PMS

    Is Your Period Synced with the Moon? What It Might Mean

    By Zoya Sham
    January 12, 2026
    Periods and PMSPhysical Health

    Irregular Menstrual Cycle Remedies: Natural Ways To Get Your Periods In Sync

    By Zoya Sham
    January 9, 2026
    First Period

    Busting the Biggest Myth: Your First Period Timing Should Be Exactly Like Your Mom’s

    By Zoya Sham
    January 2, 2026
    Page 8 of 20« First«...678910...20...»Last »
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