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Zoya Sham
191 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    First Period

    What Not to Do When a Girl Gets Her First Period

    By Zoya Sham
    October 21, 2025
    Periods and PMS

    Best Period Product Combinations: How to Use Products Together for a Stress-Free Period

    By Zoya Sham
    October 16, 2025
    PerimenopausePhysical Health

    Why Is Perimenopause Different for Everyone? The Key Factors Explained

    By Zoya Sham
    October 16, 2025
    First PeriodMental Health

    Dealing with Puberty Emotions: A Guide to Self-Discovery

    By Zoya Sham
    October 14, 2025
    Vaginal Health

    Handwashing and Menstrual Hygiene: The Overlooked Connection

    By Zoya Sham
    October 9, 2025
    Physical Health

    How to Perform a Breast Self-Exam: A Step-by-Step Guide

    By Zoya Sham
    October 9, 2025
    Physical HealthVaginal Health

    What to Expect During a Pap Smear Test: A Step-by-Step Guide

    By Zoya Sham
    October 6, 2025
    Periods and PMS

    Applicator vs. Non-Applicator Tampons: Comparing Comfort, Convenience, and Environmental Impact

    By Zoya Sham
    October 6, 2025
    First PeriodPeriods and PMS

    What to Do If You Get Your Period at School: A Supportive Guide

    By Zoya Sham
    October 3, 2025
    Perimenopause

    Transition Signs of Perimenopause to Menopause: How To Know Where You Are

    By Zoya Sham
    September 25, 2025
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