No, you should not use a tampon during a yeast infection or UTI (Urinary Tract Infection). This is because the way a tampon works is counterproductive to how these issues are treated. A tampon can soak up the vaginal medicines you’re using to treat the infection, like creams or suppositories, and it can also irritate the area or bring in more bacteria. So, while you’re simply trying to manage your period, a tampon might actually be slowing down the healing of your infection.
Tbh, having a UTI or yeast infection AND having your period is not easy. There’s a constant urge to crazily itch down there. Add to that cramps, mood swings and a whole lot of discomfort? It’s the ultimate crossover episode of misery. The last thing you need is a product that makes things harder.
So, just take a deep breath,dive into why tampons are a no-go for when you have infections and what you can use instead.
Why Can’t I Use Tampons During a Yeast Infection or UTI?
While tampons are a godsent during a normal period, you shouldn’t use a tampon during a yeast infection or UTI because it can slow down healing, trap bacteria or worsen irritation, exacerbating the existing infection. Let’s try to understand each of these points a bit better.
Antifungal Medicines
Most yeast infections or UTIs are treated with vaginal creams or suppositories. According to research, for these meds to work properly, they need to stay in your vagina long enough to reach the tissue at the right dose. A tampon is designed to efficiently soak up all your period blood so you don’t have any leaks. But if you have an infection, it would soak up some of the medication, meaning less of it would actually reach your body. This can delay healing and keep you itchy and uncomfy for longer.
The Vaginal Microbe Balance
A healthy vagina has a delicate mix of “good” bacteria that keep yeast and harmful microbes in check with the right pH. When you’re already dealing with a yeast infection or UTI, even a small disruption in this pH can make things worse. While tampons don’t disrupt a healthy vagina, their pH, which is around 7, can tip an already oversensitive balance, making it harder for your infection to calm down.
Heat and Moisture
When you already have an infection, the vagina can be more sensitive to these conditions. Because tampons sit inside the vagina, they may hold in a bit of heat and moisture, which can give microbes a better chance to linger. A study found that Candida albicans, the main fungus behind yeast infections, stays active in warm, moist environments. This doesn’t mean tampons cause infections, but if you’re already dealing with one, they may make symptoms like itching, burning, and discomfort feel more intense.
Sensitive Vaginal Skin
Infections can leave the vaginal lining irritated and inflamed, making the tissue extra sensitive. Using a tampon on top of that is like wearing scratchy wool on sunburnt skin (ouch). Now, in the winter? Scratchy wool feels great! Just like a tampon during your period on a normal day. But there’s nothing normal about an infection. At these times. Tampons can make your recovery harder and slower.
Then, What Should I Use Instead of Tampons During a Yeast Infection or UTI?
It’s best to use sanitary pads or period panties instead of tampons when you have a UTI or yeast infection. These products sit on the outside and aren’t inserted all the way in, making them much gentler on an irritated vagina. But the type of pads or panties you choose matters too. For yeast infections, which can cause itching and sensitivity, you want something soft and breathable. For UTIs, which are mostly bacterial, staying dry is key to preventing further irritation. That’s where Nua’s Complete Comfort Pads and 360° Comfort Period Panties come in with their amazingly thought-out features:
- Soft, irritation-free top layer: Helps reduce chafing and lets your skin breathe, perfect for when infections make you extra sensitive.
- Moisture-wicking with a super-absorbent core: Keeps the surface dry, making the environment less ideal for bacteria and fungi to multiply.
- Made from chemical-free, non-toxic fabrics: For an absolutely 0 chance of irritating an already inflamed vaginal lining during an infection.
In short, pads and period panties can help manage periods without worsening existing infections, letting your body heal while keeping you comfortable.
How Can I Manage My Period During a Yeast Infection or UTI?
- Wear cotton underwear and loose clothing to keep the area breathable.
- Change your pads every 4–6 hours and panties every 8–10 hours (or sooner if needed).
- Skip scented products on your intimate area, as they can upset vaginal pH.
- Stay hydrated and pee often to help flush out bacteria.
- Wash your vulva with plain, unscented water only.
- Wipe front to back to prevent bacteria from the anus from entering the urethra or vagina.
- Avoid douching (pouring water or other liquids inside the vagina) completely.
- Pat dry after washing or showering instead of rubbing.
- Try cool compresses or wearing a breathable panty liner to soothe itching.
Looks like you’ve got this!
Hopefully, by now, you’ve got a better handle on what’s happening and how to take care of yourself during a yeast infection or UTI, period included. While switching from your trusty tampon to a pad or period panty might feel weird at first, think of it as a temporary upgrade to your comfort. It’s a simple way to listen to your body and give it the extra care it’s asking for, so you can get back to feeling like your best self ASAP. Once the infection has cleared, you’re free to go back to your tampons!
Ever experienced a period and a vaginal infection together? Share your “what not to do” stories or what worked for you in the comments below. We’d love to hear!
