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Fitness PMS

Yoga for Cramps and PMS

June 18, 2020
Yoga for Cramps and PMS

A woman’s period can put a huge strain on her physical and mental self, making exercise a key activity during this trying time. However, picking the right exercise is important – pick something soothing and not vigorous on your body, which is why yoga is your best bet! Doing a light yoga session will help improve your mood, reduce fatigue and possibly give you some relief from that wretched menstrual pain. A light yoga stretch with no inversions and no…

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5 home workouts to stay sane, healthy and fit
Fitness Lifestyle

5 home workouts to stay sane, healthy and fit

How important is exercise? Exercise is beneficial for a number of reasons – it strengthens your heart, It increases energy levels, it lowers blood pressure, it improves body composition and muscle strength, and it improves bone density and strength. And that’s just in “normal”…

June 12, 2020
woman doing sit ups
Fitness Lifestyle

Fitness apps that can help you achieve your goals

Joining the fitness revolution can be a daunting task however, the perks that come with a healthy lifestyle are unmatched. There is a new trend in fitness apps or workout apps that can help you achieve your goals. Fitness never looked so easy! These…

December 14, 2019