Periods and PMS

Periods and PMS can bring a mix of cravings, mood swings, bloating, cramps, and emotional plot twists, and while they’re a normal part of many cycles, they don’t have to take over your life. Understanding what’s happening hormonally before and during your period can make symptoms feel less random and more manageable. From tracking patterns to spotting what triggers discomfort, small changes in nutrition, movement, sleep, and stress can make a meaningful difference.

We’re here to talk openly about PMS without brushing it off as “just hormones,” offering tips for soothing pain, supporting mental health, and navigating those days when everything feels extra. Expect practical advice, personal routines, and science-backed insights that help you ride out the tougher moments while still showing up for the things you care about. Because your period might be powerful, but so are you.