Let’s get straight to it: you can stop using maternity pads when your postpartum bleeding—aka lochia—slows down and becomes light enough for regular sanitary pads or panty liners. According to the WHO, the median duration of lochia was 27 days after delivery. But for some, it might take up to six weeks according to the Cleveland Clinic. It’s personal, just like every birth experience.
Now, let’s backtrack a bit because I know you’re probably wondering, “How long to use maternity pads after delivery?” The truth? There’s no one-size-fits-all. But here’s what you can expect and how to know when it’s time to make the switch.
The Reality of Postpartum Bleeding (and Why You Need the Right Pads)
Right after delivery, your body is in full-on recovery mode. That includes heavy bleeding as your uterus sheds the lining it built up during pregnancy. It’s like a super intense menstrual period, but longer and a bit more unpredictable. This is called lochia (more about it here). This is why maternity pads exist—they’re built to handle the realness of postpartum recovery in a way regular pads simply can’t.
Let’s talk about features for a sec. Good maternity pads, like Nua’s Maternity Pads, are wider, longer, and super absorbent. They’re designed to stay in place without chafing or leaking (because no one wants to deal with that at 2 a.m. while figuring out newborn life). Nua pads even come with breathable, rash-free material that feels soft against healing skin—which is a total game changer when everything feels raw and sensitive down there.
So… How Long Are Maternity Pads Needed?
Most women wear maternity pads for the first 1-2 weeks postpartum, when the bleeding is at its heaviest. After that, you might notice the flow tapering off, changing from bright red to pink, then brownish, and finally yellowish-white. That’s your body signalling it’s healing.
Here’s a general guide for pads for postpartum recovery stages:
- Week 1-2: Heavy bleeding—100% maternity pad zone.
- Week 3-4: Moderate to light bleeding—maternity pads might still be needed, but some switch to heavy-duty regular pads or even overnight pads (because they’re longer and more absorbent than regular pads).
- Week 5-6: Light spotting or discharge—you can likely move on to panty liners or thin pads.
When to switch from maternity pads?
As soon as the bleeding slows and you feel like your regular pads can handle it without risking leaks or discomfort. For many women, that’s around the end of week two or into week three, but always listen to your body (not the calendar).
Key Takeaway: It’s Not Just About Bleeding—It’s About Comfort
Postpartum recovery is about more than just managing bleeding. There’s soreness, possible stitches, and a general feeling of “what just happened to my body?” So yes, choosing the right pads isn’t just practical, it’s self-care.
Maternity pads like Nua’s are designed for this unique stage. They’re fragrance-free (because who needs chemicals near healing skin?), free from harsh dyes, and ultra-soft. Plus, the high absorbency means you don’t have to get up and change every hour—something that’s gold when sleep is rare.
When To Switch From Maternity Pads: Signs You’re Ready
If you’re wondering when to switch from maternity pads, look out for these signs:
- Flow is lighter and manageable with a regular pad.
- You’re not soaking through pads within 1-2 hours.
- No clots larger than a grape.
- You feel comfortable enough to wear something thinner.
If any of this doesn’t sound like you yet—hold tight. How long to use maternity pads after delivery truly depends on your healing pace, which can vary based on birth type, complications, and how your body processes recovery.
Pro Tip: Stock Up Before Baby Arrives
Most new moms underestimate how long maternity pads are needed and either run out too soon or skip them entirely and regret it. Trust us—having a pack or two of Nua’s Maternity Pads ready to go is *chef’s kiss* planning. Their 3-pack combo of 24 pads will comfortably get you through the heaviest days without scrambling for supplies.
Real Talk Before You Go: Trust Your Body, Trust the Process
Your body knows what it’s doing—even when it doesn’t feel like it. Pads for postpartum recovery stages are there to support that journey, not rush it. Whether you use maternity pads for two weeks or six, the goal is to feel comfortable, protected, and in tune with your healing.
So, how long are maternity pads needed? As long as you need them. And when to switch from maternity pads? When your body gives you the green light. Until then, take it one day at a time, breathe, and maybe treat yourself to a soft robe and some chocolate—you’ve earned it.
Have more questions about Maternity Pads? Put them in the comments and we’ll talk you through it!
