Let’s talk about something no one really preps you for: postpartum bleeding. It’s one of those things that gets brushed under the rug, even though every new mom experiences it.
You’ve just spent months growing a human, went through labour (or a C-section) (or both), and now? Your body is doing the intense, messy work of recovery. (Here’s a guide for what to expect in those first few days.) Enter, maternity pads!
Not just any pads—postpartum pads that are actually designed for what your body is going through. Because trust me, those regular period pads? They’re not going to cut it.
If you’re expecting (or already in the thick of postpartum care), here’s why pads for new moms are a non-negotiable part of your healing process.
Postpartum Bleeding: The Not-So-Fun Reality Check
Right after giving birth, your body starts clearing out all the extra stuff that supported your baby’s growth during pregnancy—blood, tissue, and mucus. This is called lochia (more on this here), and it can last anywhere from 4 to 6 weeks.
In the first few days, the bleeding is heavy. Like, way heavier than your period. You’ll go through pads fast, and if you’re wearing the wrong kind, you’ll be uncomfortable (and probably stressed about leaks). This is why regular pads just don’t work postpartum. They’re too thin, not absorbent enough, and not built for the level of protection you actually need.
That’s where maternity pads come in—larger, softer, and designed to keep up with postpartum bleeding without making you feel like you’re wearing a diaper.
What Makes a Good Maternity Pad?
The maternity pad you choose can make a huge difference in how comfortable and stress-free your recovery feels. So, what should you look for?
- Extra Absorbency: Postpartum bleeding is unpredictable. Some moments, it’s light; the next, you’re dealing with a sudden, thick gush. You need a pad that can handle it all. Nua’s Maternity Pads are designed for extra-heavy flow, with thin yet high-absorbency layers that lock in moisture without feeling bulky.
- Soft, Rash-Free Material: After childbirth, everything down there is extra sensitive. Some pads have harsh, plasticky tops that can cause irritation (the last thing you need when healing from stitches or swelling). Nua’s maternity pads are cottony-soft and dermatologically tested to prevent rashes.
- Leak Protection: New moms have enough on their plate—worrying about stains on your clothes or sheets shouldn’t be one of them. A good postpartum pad has strong side-leak guards, so you can move around without stress.
- Breathable Design: Heat and sweat make recovery uncomfortable. The best pads for new moms allow airflow, keeping you cool and dry.
Should You Wear Maternity Panties Too?
Short answer? Yes.
If the idea of wearing large postpartum pads for weeks doesn’t sound great, there’s another option: maternity panties that do the job of a pad but in a much more convenient way.
Nua’s Maternity Panties are disposable, ultra-absorbent, and designed to replace pads entirely. They soak up postpartum bleeding just like a maternity pad, but without the discomfort of something shifting around inside your underwear. They’re high-waisted, stretchy, and super breathable, so they support your belly without pressing on sensitive areas, meaning no chafing or irritation—especially important if you have stitches or a C-section incision.
For the first few days when bleeding is heaviest, using Nua’s maternity panties can make life easier. No chance at all of leaks, no frequent changing, no awkward pad placement. As the flow lightens, you can decide whether to continue with them or switch to postpartum pads. Either way, you’re covered.
How Long Will You Need Maternity Pads or Panties?
Every postpartum woman is different, but here’s a rough breakdown:
- First Week: Heavy bleeding—expect to change your pad every 2-3 hours.
- Weeks 2-3: Bleeding slows, but you’ll still need postpartum pads with strong absorbency.
- Weeks 4-6: Lighter bleeding—at this stage, you can switch to your regular, thinner period pads, but you’ll still need some kind of protection.
It’s a gradual process, and listening to your body is key. Stock up on pads for new moms in advance so you don’t have to worry about running out.
Postpartum Care: More Than Just Bleeding
Your body has been through a lot. Besides dealing with postpartum bleeding, recovery from childbirth often also involves handling:
- Perineal soreness (especially if you have stitches from tearing or an episiotomy)
- C-section healing
- Hormonal changes that can cause night sweats, migraines, and mood swings
- Breastfeeding adjustments (hello, nipple pain, leakage, and engorgement)
- Postpartum mental health struggles with depression or anxiety
That’s why comfort during the postpartum period isn’t just about having the right products—it’s about giving yourself grace (here are some helpful tips for postpartum recovery). Rest when you can. Accept help. Don’t strive for perfection in any way. And don’t rush your body to “bounce back.”
Wearing soft, supportive maternity panties, using maternity pads that actually do their job, and prioritizing your own well-being makes a world of difference.
Final Thoughts: Be Kind to Yourself
The postpartum period is raw, messy, and emotional—but it’s also a time of healing and transformation. Having the right essentials, like postpartum pads and pads for new moms, means one less stress on your plate.
You just did something incredible. Now, it’s time to take care of you.
