Female menstrual hygiene and menstrual care is important, not just during your periods but otherwise too! During your periods keeping your genitals clean is imperative. Women are generally more susceptible to bacterial infections during their period because of the change in the vagina’s PH level. Follow these simple steps to have a more bearable and infection free period: 1) Wash your genital area Take lukewarm water and thoroughly wash your vaginal area. Steer away from using perfumed shower gels or…
Around 90% of women experience some symptoms of PMS during their period. While PMS has the unique capability to bond women together, it can also draw them apart from everyone else. PMS is often misconstrued because of the ambiguous symptoms it entails. Premenstrual syndrome…
Pain, inconvenience and the infamous cramping always accompany your periods. A holistic approach is required to treat period cramps and pain. Yoga is best known to help control the mind, body and soul. It is also an excellent tool to manage stomach cramps, reduce period pain and deal…
Comfort foods are the best way to explain the relation between food and happiness. Why does the thought of a steaming mug of coffee and a plate of fritters bring a smile to your face when it is raining? Is it just because they…