What I Eat to Satisfy My Period Cravings, Team Nua Answers

There’s a reason comfort food and emotions are so closely linked. Think about it, why does the idea of a steaming mug of coffee and a plate of hot samosas instantly lift your mood on a rainy day? Is it just the taste, or is it the memories, the warmth, and the sense of familiarity they bring? During your cycle, this connection becomes even stronger, as hormonal changes influence appetite, mood, and energy levels, often leading to intense period cravings (more on this here) that feel impossible to ignore.

Comfort food, especially on the first (and often hardest) day of your period, is a form of self-care. Whether you’re craving something sweet, salty, spicy, or soothing, listening to your body can make those days feel a little more manageable. Because these food preferences aren’t random, many period cravings are linked to fluctuating hormone levels and the body’s need for quick energy or emotional comfort.

We asked our Nua family what they turn to when those cravings strike, and here are their top comfort food favourites.

1. Chocolate

Chocolate is perhaps the most iconic period comfort food, and for good reason. A prized ingredient grown in select regions around the world, chocolate has long been associated with pleasure, comfort, and indulgence. Recommended by Dipabali (@dipabalibose), who simply loves chocolate, its universal appeal transcends cuisines and cultures.

During PMS, falling serotonin levels can affect mood and increase irritability, which is why chocolate feels especially comforting. Cocoa also contains compounds that trigger the release of feel-good hormones, making it a natural emotional pick-me-up when cramps and mood swings kick in.

Another reason why chocolate features so strongly in period cravings? Yashika (@yashika9194) explains it beautifully. For days when she doesn’t feel like eating much, chocolates feel like instant relief. “Half-melted chocolates glide into your tummy and ooze out the pain, just like silk,” she shares. For anyone who wants something comforting without the effort of a full meal, chocolate often feels like the easiest answer.

2. Beverages

There’s something deeply soothing about holding a warm cup in your hands. Hot beverages can relax the body, ease cramps, and feel especially nurturing during periods. Tea, in particular, is known for its calming properties.

During PMS, bloating and digestive discomfort are common, and warm liquids are easier on the stomach. Beverages also help with hydration, which can reduce headaches and fatigue, two symptoms that often show up right before your period.

Raidaa (@raidaa_1423 ) mentions that during her period, she prefers having “a lot of tea and coffee and does not want to eat.” For many people, period cravings don’t always mean solid food, sometimes liquids feel lighter and easier to consume.

If you’re craving something refreshing instead, Alefiya (@alefiyachangi) recommends sweet lime juice, which offers hydration, a boost of natural sugar, and a refreshing citrus kick.

Ayushi (@Ayusshiiyadav) suggests enjoying a mug of hot chocolate, paired with a brownie if you’re feeling hungry. Komal (@komal_tomarz) complements her tea and coffee with rosgulla, proving that warm drinks and sweets are a timeless response to period cravings.

3. Sweets

Craving sweets during your period is incredibly common, and there’s science behind it. Hormonal fluctuations can increase the body’s demand for quick energy, which explains why sugary foods feel especially tempting.

During PMS, lower estrogen levels can cause dips in blood sugar, making your body crave fast energy sources. Sweets provide that immediate boost, along with emotional comfort that helps counter fatigue and low mood.

Harini (@rinibot) swears by the hot caramello pudding from Corner House Ice Creams, while Summy (@summy0077) admits she craves “sweets and sweets all the time, only during those days, otherwise it’s not my choice.” Koyel (@Koyel_roy) turns to Nutella.

4. Salt and Spice

Not all comfort comes from sugar. For many, salty and spicy foods are just as satisfying. Cheese, in particular, feels indulgent without being overwhelming.

PMS can heighten taste sensitivity, which is why bold flavours like salt and spice feel extra satisfying. Salty foods may also appeal when your body is retaining water, while spicy foods can distract from discomfort by stimulating endorphins. Krishi (@Kriishiipatel) does this perfectly with “cheesy food,” and Hirni (@Sincerelyxh_ takes it a step further with extra cheesy fries, a craving many can relate to.

Spicy food lovers, you’re not alone either. Meredith (@meredith_correyo) swears by “dark chocolate and loads of tacos.” Spicy foods can trigger the release of endorphins, which help relieve stress and elevate mood, making them a popular response to period cravings that lean toward heat and bold flavours.

5. Healthy Comfort Foods

If you’re looking for comfort foods that feel lighter or more nourishing, there are plenty of options. Sara shares that she usually opts for dry fruits like nuts, cashews, and almonds, along with fresh fruit.

During PMS, your body may crave nutrients rather than indulgence, especially if you’re feeling low on energy. Foods rich in magnesium, iron, and healthy fats can support hormone balance and help reduce cramps and fatigue.

Dry fruits are easy to snack on and rich in healthy fats and minerals. Walnuts, pistachios, raisins, pecan, there’s usually something for everyone. Fresh fruits rich in iron and magnesium can also help support energy levels and ease fatigue, making them a gentle way to respond to period cravings while still feeling balanced.

Periods can be physically and emotionally demanding, and finding comfort, through food, rest, or warmth, is essential. The next time your body asks for something familiar and soothing, honour those cravings and relax with a warm and comfortable Cramp Comfort. You can get your pack of Cramp Comfort right here.

Did we miss your favourite comfort food? Leave a comment and tell us what helps you through your period cravings, we’d love to hear from you!