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PMS

Body PMS

Breast tenderness during PMS

June 26, 2020
Breast tenderness during PMS

Every woman in her life span experiences breast pain or discomfort, also called mastalgia. At the outset itself, please note – it is rarely associated with breast cancer. Breast tissues respond to women’s hormone i.e oestrogen and progesterone. The amount of milk glands and ducts are more in younger age than in the perimenopausal stage, compared to fat, fibrous tissue, lymph nodes, veins and nerves. This can give the feeling of lumpiness in young women. During the first half of…

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Yoga for Cramps and PMS
Fitness PMS

Yoga for Cramps and PMS

A woman’s period can put a huge strain on her physical and mental self, making exercise a key activity during this trying time. However, picking the right exercise is important – pick something soothing and not vigorous on your body, which is why yoga…

June 18, 2020
Menstrual Health PMS

The New PMS: Positive Menstrual Syndrome

When it comes to PMS, we usually look at it as a hellish prequel to our period. The Bad Guy. In my case, PMS is that annoying relative who visits unannounced every month, asking personal questions like why I’ve lost or gained those few…

February 11, 2020
PMS
Menstrual Health PMS

What is PMS and how you can combat it

PMS or Premenstrual syndrome – the known devil, comes every single month. It usually makes you feel super uncomfortable. You might want to attack someone who’s typing too loudly and the next second, you would want to give the same person a hug for…

August 11, 2019
Beat the PMS blues
Menstrual Health PMS

5 tips to reduce PMS symptoms

The term PMS refers to the physical, mental and emotional changes that occur on days preceding the menstrual cycle. As if the worrisome days of menstruation weren’t enough they are preceded by Premenstrual Syndrome. While PMS is a useful reminder to stack up the…

October 26, 2017
The day I first googled ENDOMETRIOSIS
Community Periods

The day I Googled Endometriosis

While most girls were buying their first Mary-Kate and Ashley novel (yes, I am a 90’s baby) at the age of 10, I bought sanitary napkins. It seems like my body was so excited by teenage novels that it decided to kick start puberty.…

July 14, 2020
Lockdown 5.0: From us to you
Community

Lockdown 5.0: From us to you

Dear #NuaWoman community, We hope that everyone is at home – feeling positive and staying healthy. We’re doing our very best to make sure that our products reach you on time, but we have also tried to find other ways in which we can…

June 1, 2020
Thank you for these period tips, Mom
Community Motherhood

Thank you for these period tips, Mom

How often do we end up telling our mothers we don’t need their advice? And yet, every single time, we realise our lives are made a thousand times easier with our mother’s tips. A girl’s first period is a huge milestone for her and…

May 14, 2020