MenstruationPeriods and PMS

#NuaTalks : Sumaya Dalmia, on how to use Fitness to manage PMS

1 Mins read

In #NuaTalks we sit with experts from various walks of life to talk about women’s wellness habits and practices. These not only regulate our menstrual cycles and PMS but also contribute to a healthier body.

In this session, we sat with Sumaya Dalmia to talk about how to use fitness to manage PMS. In this interesting and informative conversation, we come to know about how to find that right fitness routine to stay more tuned with our bodies and learn about cycle sync training. 

Watch the #NuaTalks video right here:

To read authentic content from our experts on PMS, visit our blog right here.

Team Nua
186 posts

About author
Team Nua is a group of women searching for the right answers to create content you can trust. Everything we do is thought around you :)
Articles
Related posts
MenstruationPeriods and PMSPhysical HealthWellness

Is it safe to delay your period?

Debunking MythsMenstruation

Myth: Exercising during your period damages the uterus

MenstruationPeriods and PMSPhysical HealthWellness

Can your exercise during your period?

Leave a Reply

Your email address will not be published.

×
Periods and IPeriods and PMS

Periods and I: Cara Tejpal, Wildlife Conservationist