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Zoya Sham
197 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    MenstruationVaginal Health

    Menstrual Education in Schools: 5 Things Teachers Could Say To Make a Difference

    By Zoya Sham
    August 25, 2025
    Vaginal Health

    Maintaining Intimate Health: How to Wash Your Vulva Without Irritation

    By Zoya Sham
    August 25, 2025
    Periods and PMS

    Managing Mood Swings and Periods During Exams: A Survival Guide for Teens

    By Zoya Sham
    August 25, 2025
    Periods and PMSReal Stories

    Bleeding at Work: How Period Leave Policies Are Reshaping Office Culture

    By Zoya Sham
    August 14, 2025
    Acne

    Adult Acne: Causes, Treatments & Skincare Tips to Manage Breakouts at Any Age

    By Zoya Sham
    August 11, 2025
    Periods and PMS

    Sleep Deeper, Even When Life Gets Loud with Our Zero Irritation Promise

    By Zoya Sham
    August 11, 2025
    Debunking MythsPeriods and PMS

    5 Meaningful Gifts to Give Your Sister This Raksha Bandhan (That Also Break Taboos)

    By Zoya Sham
    August 5, 2025
    Periods and PMSWellness

    Delivering the Zero Irritation Pads Promise: Where Purpose Meets Product

    By Zoya Sham
    July 29, 2025
    Periods and PMS

    Friendship Day Period Pact: 5 Promises Every BFF Should Make

    By Zoya Sham
    July 28, 2025
    Periods and PMSVaginal Health

    How to Manage Periods in Humid Weather: A Guide to Menstrual Hygiene in the Rainy Season

    By Zoya Sham
    July 28, 2025
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