InSync Blog by NuaInSync Blog by Nua
Menu
  • Menstruation
    • Periods and PMS
    • First Period
    • Perimenopause
    • Debunking Myths
  • Pregnancy
    • Pregnancy
    • Postpartum
    • Breastfeeding
  • Skin
    • Acne
    • Routines
    • Body Care
    • Tips
  • Wellness
    • Vaginal Health
    • Sexual Health
    • Mental Health
    • Physical Health
    • Nutrition
    • Real Stories
  • Expert Says
    • Gynaecology
    • Counselling Psychology
    • Dermatology
    • Lifestyle
  • Guides
  • Shop Nua
Zoya Sham
191 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    Periods and PMSPhysical Health

    Why Menstrual Pain Relief Roll-Ons Are Every Girl’s Secret Weapon

    By Zoya Sham
    April 29, 2025
    Periods and PMSPhysical Health

    Why Menstrual Cups Are an Eco-Friendly, Cost-Effective, and Healthy Period Solution

    By Zoya Sham
    April 29, 2025
    Wellness

    #GoForZero: Why We’re Done Normalising Irritation (And You Should Be Too)

    By Zoya Sham
    April 29, 2025
    PostpartumPregnancyVaginal Health

    Can I Use Normal Pads as Maternity Pads?

    By Zoya Sham
    April 18, 2025
    Periods and PMSVaginal Health

    Choosing the Right Tampon Size for Your Period Flow: Comfort, Protection, and Safety

    By Zoya Sham
    April 18, 2025
    Periods and PMS

    Unboxing the New Nua: The Story Behind Our New Packaging, Logo, and Promise

    By Zoya Sham
    April 16, 2025
    Periods and PMS

    Nua’s Zero Irritation Promise: Why We’re Making It Our Pads’ Official Tagline

    By Zoya Sham
    April 16, 2025
    Periods and PMS

    How to Choose the Perfect Menstrual Cup for Your Flow

    By Zoya Sham
    April 7, 2025
    Physical HealthPregnancy

    When To Stop Using Maternity Pads?

    By Zoya Sham
    April 7, 2025
    Periods and PMSReal Stories

    My Tampons Era: A Love Story About My Body and Me

    By Zoya Sham
    April 3, 2025
    Page 16 of 20« First«...10...1415161718...»Last »
    • About InSync

      A safe space for you to share your stories and learn from women who are just like you. Read expert articles, experience personal stories, and explore authentic content on the Nua Blog, InSync.

    • Get Nuance, not news

      Nuance is Nua's monthly newsletter about your body, mind, and everyday wellness.

    Nua Copyright 2021
    • Sign in

    Forgot your password?

    Lost your password? Please enter your email address. You will receive mail with link to set new password.

    Back to login