Menstruation

Menstruation is a monthly rhythm that does way more than mark the start of a period. It influences energy, mood, hormones, cravings, and how connected we feel to our bodies. Learning how each phase works can turn your cycle from something to “deal with” into a guide for rest, productivity, and self-care. First periods, postpartum shifts, perimenopause, or conditions like endometriosis and PCOS can all shape the experience, so staying informed helps you understand what’s normal for you.

We’re all about ditching shame, talking openly about periods, and making cycle care feel thoughtful, practical, and sometimes even empowering. Expect conversations on easing cramps, syncing lifestyle choices with hormonal highs and lows, decoding symptoms, choosing products you actually like, and knowing when to seek extra support. The goal is to help you navigate your cycle with comfort, confidence, and a little curiosity.