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Mental Health

Your personal safe space devoted to mental wellbeing, meditation, motivation and more

Mental Health Work Life

The importance of mental wellbeing at your workplace

November 26, 2020
The importance of mental wellbeing at your workplace

In 2016, The Wall Street Journal reported that Indian millennials spend more time at work than many of their counterparts, averaging to around 52 hours a week. This has further been heightened during the pandemic, where work hours are stretched, boundaries are broken and the concept of weekends has minimized. As a result, the fast paced and stressful workplace has only intensified leading employees to struggle with work related stress, personal issues as well as the pandemic.  In the last…

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5 signs your mind is telling you take a break
Community Mental Health

5 signs your mind is telling you to take a break

In recent times, we are all leading a stressful life. Our mind is working at an extremely high speed and never switches off. Especially during the Covid-19 pandemic, we don’t end up giving our mind rest. Even while relaxing we are consumed with technology.…

September 10, 2020
Feeling Lock(ed)down
Community Mental Health

Feeling Lock(ed)down

I always believed ‘home is where the heart is’ applied to me more than anyone else.  At the end of every week and especially after my long commute to work, I always wanted to spend the weekend watching ‘Grey’s Anatomy’ and curl up in…

June 4, 2020
Community Mental Health

Menstrual awareness around the world

Don’t ‘beware’, just ‘be aware’ of menstruation. It’s safe to say that on any given day, 800 million women across the world are going through menstruation. All countries thus, have a responsibility to create an environment where menstruating women feel safe and taken care…

March 21, 2018