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Mental Health

Your personal safe space devoted to mental wellbeing, meditation, motivation and more

Community Mental Health

5 signs your mind is telling you to take a break

September 10, 2020
5 signs your mind is telling you take a break

In recent times, we are all leading a stressful life. Our mind is working at an extremely high speed and never switches off. Especially during the Covid-19 pandemic, we don’t end up giving our mind rest. Even while relaxing we are consumed with technology. As a result, our mind is quite overloaded and overwhelmed at all times. We are barely left with any space to process incidents, our emotions or how we are actually doing. Our mind has its way…

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Feeling Lock(ed)down
Community Mental Health

Feeling Lock(ed)down

I always believed ‘home is where the heart is’ applied to me more than anyone else.  At the end of every week and especially after my long commute to work, I always wanted to spend the weekend watching ‘Grey’s Anatomy’ and curl up in…

June 4, 2020
Community Mental Health

Menstrual awareness around the world

Don’t ‘beware’, just ‘be aware’ of menstruation. It’s safe to say that on any given day, 800 million women across the world are going through menstruation. All countries thus, have a responsibility to create an environment where menstruating women feel safe and taken care…

March 21, 2018