The short answer to how to choose the right sanitary pad is: Evaluate a pad on three factors – whether it matches your flow, feels comfortable, and offers reliable protection without irritating your skin.
The longer answer? Here’s a step-by-step guide for exactly how to choose the right pad for you.
A 7-Step Guide to Choose the Right Sanitary Pad
Step 1: Know Your Flow
The first thing you need to figure out? Your flow. Is it light, medium, or heavy? The best pads for your flow will match your needs without feeling like a diaper – or, worse, offering zero protection.
If you’re dealing with a lighter flow, a regular pad will do. But if your period goes from light to heavy in seconds, you’ll want something with higher absorbency, like Nua’s Ultra-Safe XL Pads, which give extra coverage without feeling bulky.
On those days when your period is over, but your body still hasn’t gotten the memo, or when you might be experiencing some spotting or discharge, wearing a full pad can feel like overkill. This is where panty liners come in. They offer just the right amount of coverage to keep you feeling dry and fresh without the bulk of a full pad. If you’re looking for something breathable and comfortable, Nua’s Everyday Panty Liners are a great pick. Plus, here’s your complete guide to when panty liners can come handy!
Step 2: Length and Coverage Matter
If you find yourself dealing with leaks, you might need a longer pad. Daytime pads usually range between 24-29 cm, while night pads are longer for extra coverage. The trick is choosing one that makes you feel safe. Nua’s Night Pads are 32-40 cm long and have a 50% wider back. They are designed to be leak-proof so you never have to worry about leaks again.
Step 3: Don’t Ignore Material and Skin Sensitivity
Your skin deserves better than itchy, plastick-y pads. If you’ve ever ended your period with irritation, rashes, or just general discomfort, the material of your pad might be the culprit. Sanitary pads have multiple layers to prevent leaks and trap period odour, but sometimes, excessive layers can trap moisture and heat, leading to period rashes. These rashes are common, especially in hot and humid climates, and can cause itching and irritation if not addressed.
The best pads for your flow aren’t just absorbent; they should also be gentle on your skin. Look for pads with super soft top layers that are free from fragrances and harmful chemicals. Also, check the packaging for phrases like ‘dye-free’, ‘phthalates-free’, ‘toxic-free’ and ‘rash-free.’ Nua’s Sanitary Pads are toxic-free and made with ultra-soft material, making them a solid option for sensitive skin.
Step 4: Wings or No Wings?
It’s a personal preference, but if you’re tired of pads shifting around throughout the day, go for one with wings. They help keep everything in place, especially if you’re running around, working out, or just living your life. Nua’s pads come with wings for a secure fit, and an extra set of wings in the back for additional coverage, so you don’t have to worry about unwanted movement or leaks.
Step 5: Overnight Protection
Waking up to a stain on your sheets? The worst. Overnight pads are longer and more absorbent, designed to protect you while you sleep. If you’re wondering how to select a pad for nighttime use, always go for something designed specifically for it.
Nua’s Ultra-Safe Night Pads are made for maximum protection, so you can sleep without stress. They have special side barriers—tiny, raised walls along the edges of the pad that help keep the flow in the centre. These barriers gently push the blood toward the pad’s core (the part of the sanitary pad that locks the blood into gel so it can’t leak out), stopping it from leaking and waking you up. Read more about them here.
Step 6: Align Sustainability With Your Choices
If being eco-conscious is important to you, you might want to consider sanitary pads made with biodegradable materials. Choosing the right sanitary pad isn’t just about comfort and protection—it’s also about what aligns with your values.
Step 7: Match Your Lifestyle
Your period products should fit your lifestyle, not the other way around. If you work long hours, you need a pad that lasts without feeling uncomfortable. If you exercise regularly, you’ll want something secure and sweat-resistant to keep up with your movement – like tampons or a menstrual cup. For frequent travellers, slim, high-absorbency pads that fit discreetly in your bag are key. If you’re always out and about, having pads that come with disposal covers – like Nua’s – can be live-savers. If comfort is your top priority, soft and irritation-free options should be your go-to. The best pads for your flow should make your life easier, not more complicated.
The Bottom Line on Choosing a Sanitary Pad
Periods are already enough to deal with—your pad shouldn’t make things harder. The right one should keep you comfortable, protected, and confident. The final word on tips for choosing the right pad: Pay attention to your flow, consider comfort, and don’t settle for anything that irritates your skin. Whether it’s a daytime pad, an overnight pad, or a panty liner, make sure it works for you. And if you’re still unsure? Take Nua’s quiz – answer a few questions about your cycle, and it matches you to the products you need.
So, what’s your perfect match? Tell us in the comments!
