.png)
Every first is special. Whether it is the excitement of a first trip to the hills or the hope of the first day of the year, our first times are always memorable. The first period is one of the most important points in a woman’s life. It is the beginning of a nearly life-long (until we hit menopause) saga that determines fertility, sexual health, and certain significant changes in our body. We want to make sure that on your first…
The one thing that we women can always trust is the relationship between period cramps and heat. While all of us have unique experiences with period cramps, we have all at some point turned towards heat therapy to ease out the cramps. That is…
Every woman experiences a cycle that is unique to her body and her period pain depends on it. It is estimated that close to 70% women in India experience period pain that can cause tiredness and discomfort. This kind of fatigue can keep us…
Pain, inconvenience and the infamous cramping always accompany your periods. A holistic approach is required to treat period cramps and pain. Yoga is best known to help control the mind, body and soul. It is also an excellent tool to manage stomach cramps, reduce period pain and deal…