Friendship and periods are both about showing up for each other in the realest way possible. They’re raw, messy, emotional, and unfiltered. If you’ve ever locked eyes with a girl in a public bathroom and asked, “Do you have a pad?”, and she saved your life, you already know that sisterhood and periods are inseparable. Even when we’re strangers, we get it. We share, we care, we step up for each other. So when it comes to our BFFs, the ones who see us through every hormonal storm, why wouldn’t we create something intentional for Friendship Day? Something that says: I’m here, every cycle, every mood swing, every tear. So forget the typical flowers and Insta captions, let’s create a period pact.
A little promise that says, I’ll be your ride-or-die, even when your uterus is throwing a tantrum.
The Promise of Zero Shame
We’re done pretending periods are gross or something to hide. A true best friend knows that friendship and menstruation mean being open about the realities — the stains, the bloating, the irrational tears over a cat video. When your BFF says she’s feeling off, you don’t dismiss it or roll your eyes. You believe her. You normalize it.
How to support your friend on her period starts here: by making it clear that she doesn’t need to hide or apologize for her body. No whispered pad requests. No awkwardness. No feeling like she has to “push through” when she just needs a night under the covers with Netflix. This is emotional support during periods at its core, removing the shame and creating space for honesty.
Want to be period buddy goals? Be the one who never lets your friend feel weird about asking for a tampon or venting about cramps for the third time in an hour. It’s not just practical support, it’s the emotional safety net that matters most.
The Emergency Kit Promise
Every BFF squad needs at least one walking period survival kit. A pack of pads or tampons in the glove compartment, painkillers stashed in a handbag, a hoodie for those unpredictable leaks. These simple acts are period care ideas for BFFs that show you’re tuned in.
This promise isn’t just about being prepared, it’s about being thoughtful. If she’s at your house, do you have backup supplies for her (we recommend these)? Do you keep track of when she’s likely to get her period because you know she tends to forget? These are the small, practical ways of saying, “I’ve got your back,” even when life is chaotic.
Period support tips: Create a shared “period kit” tradition. Maybe it’s a cute pouch filled with pads, herbal tea, a heat patch, and her favourite dark chocolate.
The Promise to Validate Every Mood Swing
We all have days when PMS turns the volume up on every single emotion. One second, you’re laughing at a meme, the next you’re crying because the sun is setting. PMS support friendship means being the friend who doesn’t just tolerate these shifts but honours them.
This isn’t about enabling self-pity, it’s about giving her space to feel without judgment. When she texts, “I’m not okay,” your job isn’t to fix it. Your job is to listen, validate, and remind her she’s not crazy. Hormones are real, and so is the emotional chaos they bring.
Be her emotional mirror. Sometimes all she needs is someone to say, “I know it feels heavy right now, but it’s temporary, and I’m here.” That kind of emotional support during periods is a friendship flex few people truly master.
The Care-and-Comfort Promise
Some friendships thrive on deep conversations, others on memes at 2 AM. But every friendship has its rituals of care. When your BFF is cramping and drained, this is your cue to show up with tangible period care ideas for BFFs. Maybe it’s a packet of heat patches for her stomach, maybe it’s a meal delivery because she can’t even think about cooking.
How to support your friend on her period isn’t always about grand gestures. It can be as simple as saying, “I’ll handle the plans tonight; you just rest.” Or sending over that podcast she loves so she has something comforting to listen to.
The No-Questions-Asked Chocolate Delivery
Sometimes, the only correct answer to period pain is chocolate. Or fries. Or both. Research shows women crave foods rich in sugar, salt, and fat, during the premenstrual period. A true period pact includes having a food support system (here’s a guide for what you could eat). Maybe it’s an unspoken rule: when cramps hit, you’re responsible for the snack run, no questions asked.
These small but thoughtful acts are more than cute traditions. They’re gestures that say, “I see your pain, and I’m here to soften it.” PMS support friendship isn’t about big, dramatic actions, it’s in these little details that friendship blooms deeper.
Build a list of your friend’s comfort snacks and keep it ready. Maybe it’s Ben & Jerry’s, maybe it’s a spicy ramen. Whatever it is, surprise her when she needs it most.
Why a Period Pact Is Basically Friendship on Steroids
A period pact isn’t just about pads and snacks, it’s about having that unspoken connection that says, “I see every part of you, even the moody, bloated, pyjama-all-day parts.” It’s the same energy as that stranger who hands you a tampon in the bathroom, but multiplied by a hundred because your BFF knows your comfort food order by heart.
Think about it, we’ve all been saved by random acts of sisterhood during periods. So, channel that magic into your closest friendships. Make this Friendship Day about celebrating the small, unglamorous ways we show love. That’s the real stuff.
Ready to Make Your Own Period Pact?
Here’s how to start:
- Talk openly: Sit down and share your period experiences, what helps, what triggers you, what you need.
- Swap practical support: Decide who’s the go-to for pads or painkillers when someone’s caught off guard.
- Plan emotional backups: Maybe it’s voice notes when cramps hit, or movie nights when one of you is PMS-ing.
- Create shared rituals: From heating pads to snack deliveries, find little ways to make each other’s period weeks less awful.
By taking these steps, you’re not just building period buddy goals, you’re redefining what modern friendship looks like. You’re proving that being there for someone isn’t just about celebrating their wins but holding space for their low moments, too.
So this Friendship Day, skip the predictable gifts and start a conversation that actually matters. Friendship and menstruation may not be the flashiest topics, but they’re real. And when we show up for each other during those raw, messy moments, we create bonds that outlast everything else.
