InSync Blog by NuaInSync Blog by Nua
Menu
  • Menstruation
    • Periods and PMS
    • First Period
    • Perimenopause
    • Debunking Myths
  • Skin
    • Acne
    • Routines
    • Body Care
    • Tips
  • Wellness
    • Vaginal Health
    • Sexual Health
    • Mental Health
    • Physical Health
    • Nutrition
    • Real Stories
  • Expert Says
    • Gynaecology
    • Counselling Psychology
    • Dermatology
    • Lifestyle
  • Guides
  • Periods and I
  • Shop Nua
Zoya Sham
111 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. As a journalist-turned-brand manager-turned-content writer, her relationship with words is always evolving. When she’s not staring at a blinking cursor on her computer, she’s worming her way into a book or scrolling through the ‘Watch Next’ section on her Netflix.
Articles
    First Period

    What Not to Do When a Girl Gets Her First Period

    By Zoya Sham
    October 21, 2025
    Periods and PMS

    Best Period Product Combinations: How to Use Products Together for a Stress-Free Period

    By Zoya Sham
    October 16, 2025
    PerimenopausePhysical Health

    Why Is Perimenopause Different for Everyone? The Key Factors Explained

    By Zoya Sham
    October 16, 2025
    First PeriodMental Health

    Dealing with Puberty Emotions: A Guide to Self-Discovery

    By Zoya Sham
    October 14, 2025
    Vaginal Health

    Handwashing and Menstrual Hygiene: The Overlooked Connection

    By Zoya Sham
    October 9, 2025
    Physical Health

    How to Perform a Breast Self-Exam: A Step-by-Step Guide

    By Zoya Sham
    October 9, 2025
    Physical HealthVaginal Health

    What to Expect During a Pap Smear Test: A Step-by-Step Guide

    By Zoya Sham
    October 6, 2025
    Periods and PMS

    Applicator vs. Non-Applicator Tampons: Comparing Comfort, Convenience, and Environmental Impact

    By Zoya Sham
    October 6, 2025
    First PeriodPeriods and PMS

    What to Do If You Get Your Period at School: A Supportive Guide

    By Zoya Sham
    October 3, 2025
    Perimenopause

    Transition Signs of Perimenopause to Menopause: How To Know Where You Are

    By Zoya Sham
    September 25, 2025
    Page 3 of 12«12345...10...»Last »
    • About InSync

      A safe space for you to share your stories and learn from women who are just like you. Read expert articles, experience personal stories, and explore authentic content on the Nua Blog, InSync.

    • Get Nuance, not news

      Nuance is Nua's monthly newsletter about your body, mind, and everyday wellness.

    Nua Copyright 2021
    • Sign in

    Forgot your password?

    Lost your password? Please enter your email address. You will receive mail with link to set new password.

    Back to login