Browsing Category

Nutrition

Lifestyle Nutrition

Walk your way out of stress eating

December 29, 2020
Walk your way out of stress eating

Stress seems to have become an inseparable part of most of our lives. And while we all may have different responses to stress, it unleashes some hormones that could mess with our appetite and eating patterns. When we eat to suppress our stress, that is, use food as a coping mechanism, it is referred to as stress eating. You aren’t really eating out of hunger but using food as a buffer to mask how the stress makes you feel! Why…

Continue Reading

Who is a woman’s best friend?
Lifestyle Nutrition

The importance of bacteria in a woman’s body

What is a best friend? A best friend is someone who understands you, fends for you, has fun with you, and supports you at all times making your world a better place. We often use diamonds as an analogy since it symbolizes love, romance,…

August 4, 2020
Food for thought (and acne)
Lifestyle Nutrition

Food for thought (and acne)

Acne – a four letter word that most of us feel shouldn’t have ever existed in the dictionary. While we know about acne and have experienced it sometime or the other, it is one skin problem that affects both men and women alike, but…

March 31, 2020
Keto Diet: Is it actually beneficial?
Lifestyle Nutrition

Keto Diet: Is it actually beneficial?

Many of us feel this incessant need to stay ‘in shape’. To do so, some of us adopt strategies like intense and dedicated workout sessions accompanied with strict diets, and the rest are just those infuriating, lucky women who are naturally blessed with thin…

March 9, 2020
Nutrition

All about the Rainbow Diet

There’s no question that eating three to five servings of fruits and vegetables daily will improve your health. But more and more experts are saying that healthy eating is not only about how many servings you eat, it’s about the variety you pick, too. This…

February 9, 2019