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Nutrition

Lifestyle Nutrition

10 things that you hate to eat but are actually good for your health

October 20, 2020
10 things that you hate to eat but are actually good for your health

We have all been there. When our mothers would chase us with a plate full of bitter melon. We never liked it but we had it anyway.  There are always these strange food items that we don’t exactly like a lot but they are surprisingly good for our health. In our conversation with Nutritionist and Lifestyle Educator Karishma Chawla we learned about the 10 types of food that we hate but are actually high on nutritious value. What are they…

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Who is a woman’s best friend?
Lifestyle Nutrition

The importance of bacteria in a woman’s body

What is a best friend? A best friend is someone who understands you, fends for you, has fun with you, and supports you at all times making your world a better place. We often use diamonds as an analogy since it symbolizes love, romance,…

August 4, 2020
Food for thought (and acne)
Lifestyle Nutrition

Food for thought (and acne)

Acne – a four letter word that most of us feel shouldn’t have ever existed in the dictionary. While we know about acne and have experienced it sometime or the other, it is one skin problem that affects both men and women alike, but…

March 31, 2020
Keto Diet: Is it actually beneficial?
Lifestyle Nutrition

Keto Diet: Is it actually beneficial?

Many of us feel this incessant need to stay ‘in shape’. To do so, some of us adopt strategies like intense and dedicated workout sessions accompanied with strict diets, and the rest are just those infuriating, lucky women who are naturally blessed with thin…

March 9, 2020
Nutrition

All about the Rainbow Diet

There’s no question that eating three to five servings of fruits and vegetables daily will improve your health. But more and more experts are saying that healthy eating is not only about how many servings you eat, it’s about the variety you pick, too. This…

February 9, 2019