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Nutrition

Lifestyle Nutrition

A strict diet but no weight loss? An expert finds the answer.

September 14, 2020
A strict diet but no weight loss? Our expert finds an answer.

Most of us maintain a strict diet to ensure weight loss. Sometimes, however, we realise we are not losing weight no matter how hard we try. There is no change in our body. To address the issue we got into a conversation with nutritionist Huda Shaikh. A certified diabetes educator and the founder of NutriBond, Shaikh gave us a detailed look into what consists of a healthy diet and what we can do to ensure a balanced intake of food.…

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Who is a woman’s best friend?
Lifestyle Nutrition

The importance of bacteria in a woman’s body

What is a best friend? A best friend is someone who understands you, fends for you, has fun with you, and supports you at all times making your world a better place. We often use diamonds as an analogy since it symbolizes love, romance,…

August 4, 2020
Food for thought (and acne)
Lifestyle Nutrition

Food for thought (and acne)

Acne – a four letter word that most of us feel shouldn’t have ever existed in the dictionary. While we know about acne and have experienced it sometime or the other, it is one skin problem that affects both men and women alike, but…

March 31, 2020
Keto Diet: Is it actually beneficial?
Lifestyle Nutrition

Keto Diet: Is it actually beneficial?

Many of us feel this incessant need to stay ‘in shape’. To do so, some of us adopt strategies like intense and dedicated workout sessions accompanied with strict diets, and the rest are just those infuriating, lucky women who are naturally blessed with thin…

March 9, 2020
Nutrition

All about the Rainbow Diet

There’s no question that eating three to five servings of fruits and vegetables daily will improve your health. But more and more experts are saying that healthy eating is not only about how many servings you eat, it’s about the variety you pick, too. This…

February 9, 2019
Comfort Foods
Nutrition PMS

Top 5 foods to satisfy your period cravings

Comfort foods are the best way to explain the relation between food and happiness. Why does the thought of a steaming mug of coffee and a plate of fritters bring a smile to your face when it is raining? Is it just because they…

January 11, 2018