Browsing Tag

period cramps

Menstrual Health PCOD/PCOS

PCOD – here’s what you need to know!

June 9, 2018

“PCOD”; you’ve possibly heard the abbreviation being used quite frequently. While we know that it is a disorder associated with menstruation, we don’t realise how common it is. More often than not, PCOD/PCOS goes undetected for a long period of time due to a lack of awareness. We’ve penned down everything you need to know about it. Read on and don’t forget to share the information! What is PCOD? The full form of PCOS is Polycystic Ovary Syndrome. PCOD or…

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Comfort Foods
Nutrition PMS

Top 5 foods to satisfy your period cravings

Comfort foods are the best way to explain the relation between food and happiness. Why does the thought of a steaming mug of coffee and a plate of fritters bring a smile to your face when it is raining? Is it just because they…

January 11, 2018
Periods Work Life

How to ace your work day during your period

Work days during your period can be tough. Are you one those people who hopes that your period would start on a weekend, so you can have a productive weekday? You’re not alone in thinking that menstruation affects productivity. Cramps, heavy flow days, pimples,…

January 2, 2018
Menarche se Menopause Tak
Menstrual Health Periods

The menstrual journey – From menarche to menopause

Right, so in the journey of a uterus, there are two important milestones – Menarche (pronounced like ‘anarchy’ for some reason) and Menopause (pronounced ‘hot flashes’, ‘mood swings’ and ‘general misery’ for obvious reasons). The meaning of menarche is the beginning of the reproductive…

November 8, 2017
Beat the PMS blues
Menstrual Health PMS

5 tips to reduce PMS symptoms

The term PMS refers to the physical, mental and emotional changes that occur on days preceding the menstrual cycle. As if the worrisome days of menstruation weren’t enough they are preceded by Premenstrual Syndrome. While PMS is a useful reminder to stack up the…

October 26, 2017