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Browsing tag

Symptoms of perimenopause

Perimenopause brings changes like irregular cycles, hot flashes, mood shifts, and sleep troubles. Learn to recognize the signs, manage symptoms with lifestyle tips, and embrace this natural transition with confidence and care for your evolving body.

Perimenopause

Transition Signs of Perimenopause to Menopause: How To Know Where You Are

By Zoya Sham
September 25, 2025
PerimenopausePhysical Health

What Is Perimenopause? Signs, Symptoms, and What to Expect

By Mariyam Rizvi
June 2, 2025
Real StoriesWellness

Mothers, daughters, and shared routines

By Preeti Joshi
May 9, 2021
Counselling PsychologyExpert SaysPerimenopause

Does early menopause affect your mental health? Our expert answers.

By Ishita Pateria
May 6, 2021
Expert SaysLifestyle

How dairy affects our hormones and body

By Puujaa Kukreja
March 30, 2021
MenstruationPerimenopause

Perimenopause – the transition explained

By Team Nua
November 26, 2018

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