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Symptoms of perimenopause

Perimenopause brings changes like irregular cycles, hot flashes, mood shifts, and sleep troubles. Learn to recognize the signs, manage symptoms with lifestyle tips, and embrace this natural transition with confidence and care for your evolving body.

Symptoms of perimenopause

Sleep Issues During Perimenopause: What’s Really Going On (And How to Fix It)

Transition Signs of Perimenopause to Menopause: How To Know Where You Are

What Is Perimenopause? Signs, Symptoms, and What to Expect

Mothers, daughters, and shared routines

Does early menopause affect your mental health? Our expert answers.

How dairy affects our hormones and body

Perimenopause – the transition explained

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