Home Remedies for controlling PCOS (Part-1)

To all the Nua women out there, we never fail to travel an extra mile in order to bring you all the comforts in the world during your periods. This time, we’ve brought you something you would be very glad to read. We have penned down Home Remedies for PCOS you could rely upon.

We know that PCOS is not completely curable, but it can always be controlled. So, here’s your scoop for doing the drill. But don’t forget consulting a dietician before you try these out.

Here are a few home remedies for PCOS:

Apple Cider Vinegar

Apple cider vinegar exerts anti-glycemic effect when ingested in the body on a daily basis by regulating the insulin levels in the body.

In what way should it be consumed?

Mix two tablespoons of apple cider vinegar with a glass of warm water.

How much and how often should you consume it?

Initially, you can have it every morning and then you can slowly increase the frequency to 2-3 times a day just before every meal.

Coconut Oil

Coconut contains medium chain fatty acids which help to regulate blood sugar levels and insulin secretion. Also, it is one of the most easily available ingredients at home so you don’t have to stress over this one at all.

 In what way should it be consumed?

You can consume it straight up or you can add it to your salads or smoothies.

How much and how often should you consume it?

One tablespoon of virgin coconut oil every day is absolutely safe to consume.

Aloe Vera

The constituents of Aloe Vera are known to reduce blood cholesterol levels which leads to the restoration of ovarian steroid status which has a very positive impact on the ovarian function.

In what way should it be consumed?

Take out the aloe vera juice.

How much and how often should you consume it?

You can drink it every morning just before breakfast.

Cumin (Jeera) Water

Cumin helps to regulate sugar levels which in turn stabilizes insulin in the body. It also acts as an anti-oxidising agent which helps detoxifying various radicals from the body and stabilize the hormonal processes.

In what way should it be consumed?

Take one teaspoon of grounded cumin and mix it with warm water.

How much and how often should you consume it?

You can have this mixture twice a day, every day.

Green Tea

The catechins, the potent antioxidants present in green tea tend to bring down the levels of the hormones which causes ovarian cysts and related symptoms. It is also responsible for bringing the insulin level under control. Nevertheless, it also plays a very crucial role in shedding the excess weight one gains because of PCOS.

In what way should it be consumed?

Mix 1 teaspoon of green tea or 1 green tea bag in a cup of warm water and add 1 teaspoon of honey.

How much and how often should you consume it?

You can have up to 2-3 cups every day.

These are the natural remedies for PCOS. We hope this post provides you with all the relief you have been seeking for since a very long while. It’s time to calm down your ovaries and have a happy period, ladies. So, stay updated as we’ll be coming up with a few more home remedies real soon!

Also, for any queries or even for a friendly advice from our Nua Community, please leave a comment below or reach out to our expert advice campaign – it’s only a mail away!