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Zoya Sham
197 posts

Zoya Sham

About author
Zoya is the Managing Editor of Nua's blog. After 12+ years in journalism and 4+ years researching and writing about health and wellness, she still loves digging into research, fact-checking, interviewing experts, and, at Nua, translating science into practical content that helps women better understand their bodies. When she isn't staring at a blinking cursor, she's usually buried in a book or scrolling through Netflix's "Watch Next" section.
Articles
    Periods and PMS

    Do’s and Don'ts of Using Tampons: Everything You Should Know

    By Zoya Sham
    February 21, 2025
    Periods and PMS

    How Do I Choose the Right Sanitary Pad?

    By Zoya Sham
    February 21, 2025
    Periods and PMSPhysical HealthUncategorized

    Period and Exercise: Your Ultimate Guide to Pain-Free Workouts

    By Zoya Sham
    February 21, 2025
    Periods and IPeriods and PMSUncategorized

    Period Panties vs. Tampons: Which Is Better for Your Health?

    By Zoya Sham
    February 17, 2025
    Periods and IPeriods and PMS

    How Nua's Overnight Protection Pads Have Your Back (and Front, and Sides)

    By Zoya Sham
    February 17, 2025
    Periods and IPeriods and PMS

    Are Overnight Pads Better Compared to Normal Pads?

    By Zoya Sham
    February 17, 2025
    Periods and PMS

    Period Tracking: Your Secret Weapon for Taking Control of Your Life

    By Zoya Sham
    February 11, 2025
    Periods and PMS

    Period-Friendly Outfits for a Sexy and Stress-Free Valentine’s Day

    By Zoya Sham
    February 7, 2025
    MenstruationPeriods and IVaginal Health

    How To Use Tampons: A Beginner's Guide

    By Zoya Sham
    February 7, 2025
    GuidesPeriods and PMS

    Panty Liners and When in Your Cycle Should You Use Them

    By Zoya Sham
    January 31, 2025
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