Periods come with cramps, cravings, and mood swings—can we not add chafing to the list? If you’ve ever found yourself waddling like a cowboy by Day 2 of your cycle because your inner thighs are on fire, you know what we’re talking about. That’s chafing during periods.
A big reason behind it is uncomfortable pads. The kind with stiff edges, synthetic topsheets, or rough materials that rub you raw by hour four. Sanitary pad chafing is real, and way more common than anyone wants to admit.
Chafing is one of those things we don’t talk about enough, but almost every girl has been through it. It starts with a little rubbing, then a lot of burning, and before you know it, walking feels like a punishment. But guess what? You don’t have to just suffer through it.
Let’s break down what causes it, how to prevent it, and the soothing remedies that actually work—because your period is not the time for extra drama.
So, Why Does Chafing Happen During Periods?
Two reasons: friction and heat. When your skin (usually the inner thighs or groin area) rubs against itself or against your pad, and it’s warm and moist down there, your skin gets irritated. Add in some sweat, synthetic materials, and tight clothing—and boom, hello, sanitary pad chafing. According to the Center for Young Women’s Health, it’s not unusual to have a skin reaction (often called “contact dermatitis”) to the pad materials. This is especially true if you have sensitive skin. Friction from the pad while you are walking, running or playing sports, also contributes to irritation.
This is common during periods because:
- You’re wearing pads constantly during those days (sometimes all day and night).
- The area is more sensitive due to hormonal changes.
- There’s increased sweating and moisture.
- You’re moving around with an extra layer between your legs.
So no, it’s not just in your head. It’s a legit skin issue that deserves real solutions.
How to Reduce Chafing With Pads
One of the biggest culprits of chafing during periods is using low-quality pads with synthetic top sheets. The material rubs against your skin all day, and the friction creates micro-tears that feel like tiny cuts. If you’re already bloated and cramping, that’s just adding insult to injury.
Here’s where product choices make a huge difference.
Pads with breathable, soft top sheets and no harsh chemicals are key. Nua’s sanitary pads are designed to reduce friction by being feather-soft and free of dyes, toxins, and fragrances. Plus, they’re dermatologically tested to not irritate your skin—hence Nua’s Zero Irritation Promise. It’s not just a tagline; it’s a legit commitment to keeping your skin safe, even when it’s most vulnerable.
If you tend to get period chafing overnight (which is even more annoying because you’re not even moving much), try switching to Nua’s Ultra Safe Night Pads. They’re longer, more absorbent, and designed to stay in place without bunching or rubbing. Less shifting = less friction.
Period Chafing Prevention Tips That Actually Work
We’re not here to tell you to “just wear loose clothing” and call it a day, because some of us have lives to live, we have to go to a school, college or workplace, run errands, workout, there’s tons of day-today things to do that don’t pause for period week. But here’s what you can do to make sure you have zero irritation:
Use Anti-Chafing Balms or Powders
These create a barrier between your skin and whatever it’s rubbing against. Look for something with soothing ingredients like aloe or calendula. Avoid petroleum-heavy products if you’re using pads—they can mess with the absorbency.
Go for Breathable Fabrics
Cotton underwear is your bestie. Avoid lace, polyester, or anything that traps heat. And if you’re wearing tight jeans or leggings, maybe give them a rest during heavy flow days.
Try Period Panties
Sometimes the best way to prevent chafing is to remove the culprit entirely. Nua’s Period Panties are a game-changer. They feel like underwear but absorb like a pad. No wings, no shifting, no rubbing—just comfort.
Rotate Products
If you’re prone to sanitary pad chafing, try using panty liners between heavy days to keep things fresh without the bulk. Or switch to tampons when you’re out and about—Nua’s tampons are made with a 100% plant-based core, so they’re gentle and irritation-free.
Soothing Remedies for Chafing That Don’t Sting
If you’re already dealing with redness, burning, or raw skin, here are some soothing remedies for chafing that’ll help you heal faster:
- Aloe Vera Gel: Cools on contact and speeds up skin repair.
- Calendula Cream: Natural anti-inflammatory and gentle on irritated skin.
- Cold Compress: Wrap ice in a soft cloth and apply for 5–10 minutes to calm the burn.
And yes, let your skin breathe. If you can skip a pad for a few hours, do it. (Again, Period Panties or tampons help here.)
When to See a Doctor
If the skin looks broken, oozy, or doesn’t improve after a few days, it could be a fungal or bacterial infection, not just chafing. No shame in getting help—your skin deserves it.
Your Period Doesn’t Have to Hurt Your Skin
Dealing with chafing during periods is frustrating, but it’s also totally manageable when you know what to do. The goal isn’t just to stop the pain—it’s to stop it from happening in the first place.
Period chafing prevention starts with better products and smarter habits. Pick pads that won’t make you suffer, use anti-chafing products for periods, and wear breathable clothes. Your skin is already handling enough.
And if you’re tired of trial and error, Nua’s entire period care line—from their Zero Irritation sanitary pads to ultra-soft panty liners, EaseFit tampons, and leak-proof panties—is designed to actually work with your body, not against it.
Because your period might mess with your mood, your appetite, and your playlists—but your skin? That should stay soft, smooth, and totally chafe-free.
