InSync Blog by NuaInSync Blog by Nua
Menu
  • Menstruation
    • Periods and PMS
    • First Period
    • Perimenopause
    • Debunking Myths
  • Skin
    • Acne
    • Routines
    • Body Care
    • Tips
  • Wellness
    • Vaginal Health
    • Sexual Health
    • Mental Health
    • Physical Health
    • Nutrition
    • Real Stories
  • Expert Says
    • Gynaecology
    • Counselling Psychology
    • Dermatology
    • Lifestyle
  • Guides
  • Periods and I
  • Shop Nua

Browsing tag

cramp remedies

Find relief from period cramps with natural and science-backed remedies.

From heat patches and gentle stretches to nutrition tips and relaxation techniques, discover what really works to soothe pain and help your body feel calm during your cycle.

Periods and PMS

Discreet Pain Relief: How To Soothe Menstrual Cramps Anywhere

By Zoya Sham
June 9, 2025
NutritionPeriods and PMSPhysical Health

Period Cramps: Which Foods to Eat and Avoid on Your Period

By Mariyam Rizvi
May 22, 2025
Periods and PMSPhysical Health

Why Menstrual Pain Relief Roll-Ons Are Every Girl’s Secret Weapon

By Zoya Sham
April 29, 2025
First PeriodPeriods and PMS

Stress-Free Periods at School: The Ultimate School Period Survival Guide

By Zoya Sham
March 1, 2025
Mental HealthPhysical Health

How 'Hangxiety' and Your Period Bring Out the Worst in Each Other

By Zoya Sham
January 20, 2025
MenstruationPeriods and PMS

Cramps at School? Here’s What to Do to Find Quick Relief

By Barnana Sarkar
November 20, 2024
MenstruationPeriods and PMS

Quick Fixes for Period Cramps: Relief You Can Carry with You

By Barnana Sarkar
November 11, 2024
MenstruationPeriods and PMS

5 ways to tackle period pain at home

By Barnana Sarkar
February 5, 2022
MenstruationNutritionPeriods and PMSWellness

5 Nani-approved remedies to manage cramps

By Ayesha Tamboowalla
November 1, 2021
MenstruationPeriods and PMS

5 ways to balance period cramps on a busy day

By Barnana Sarkar
June 5, 2021
Page 1 of 212»
  • About InSync

    A safe space for you to share your stories and learn from women who are just like you. Read expert articles, experience personal stories, and explore authentic content on the Nua Blog, InSync.

  • Get Nuance, not news

    Nuance is Nua's monthly newsletter about your body, mind, and everyday wellness.

Nua Copyright 2021
  • Sign in

Forgot your password?

Lost your password? Please enter your email address. You will receive mail with link to set new password.

Back to login