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period pain

Menstrual Health Periods

5 ways to tackle period pain at home

November 5, 2020
5 ways to tackle period pain at home

When it comes to periods, every woman has a different story to tell. The same is for period pain or cramps. While some of us like to cuddle up in bed, some of us like to munch on our favourite chocolates, some of like to stretch in some light yoga. Others like to soothe the pain by applying heat. In cases of heavy cramps or secondary dysmenorrhea – a pain that is caused by endometriosis or uterine fibroids – it…

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Cramp Comfort + Nua Team = Goodbye Period Pain!
Community Periods

Cramp Comfort + Nua Team = Goodbye Period Pain!

We take it seriously when you tell us something. So when we heard the women in our community talk about period pain, we realised that we had to do something about it. We came up with Cramp Comfort, a self-heating patch that hugs your…

October 22, 2020
A Cramp Comfort story: when we listened and responded to period pain
Periods PMS

Cramp Comfort: our response to your period pain

Every woman experiences a cycle that is unique to her body and her period pain depends on it. It is estimated that close to 70% women in India experience period pain that can cause tiredness and discomfort. This kind of fatigue can keep us…

October 3, 2020
11 tips to reduce period cramps
Menstrual Health PMS

11 tips to reduce period cramps

Even a mention of period cramps makes most women cringe. Most women experience period cramps a few days prior to their period and sometimes even throughout their menstruation. They are one of the most dreadful things that we have to go through every month,…

July 19, 2019
Menstrual Health Periods

How to remove period blood stains?

As if getting periods every month is not difficult enough, we also have to deal with how we’re going to remove the blood stains. However careful you are, somehow those period stains appear out of nowhere on your panties, bed sheets, mattresses and even…

April 10, 2018
Beat the PMS blues
Menstrual Health PMS

5 tips to reduce PMS symptoms

The term PMS refers to the physical, mental and emotional changes that occur on days preceding the menstrual cycle. As if the worrisome days of menstruation weren’t enough they are preceded by Premenstrual Syndrome. While PMS is a useful reminder to stack up the…

October 26, 2017