In Sync Blog by Nua - Thought around you

Nutrition Wellness

The Best Foods to Eat During Your Periods for Balanced Hormones

By Barnana Sarkar

April 18, 2024

Menstruation Periods and PMS

How Hormones Affect Mood Throughout Your Menstrual Cycle: A Guide to Manage Your Emotions

By Barnana Sarkar

April 16, 2024

Menstruation Periods and PMS

How to Stop Period Cramps by Avoiding OTC Medication: A Complete Guideline

By Barnana Sarkar

April 12, 2024

01

The Best Foods to Eat During Your Periods for Balanced Hormones

02

How Hormones Affect Mood Throughout Your Menstrual Cycle: A Guide to Manage Your Emotions

03

How to Stop Period Cramps by Avoiding OTC Medication: A Complete Guideline

Guides, Nua Flow

Stories about the female anatomy, the menstrual cycle, and women's wellness from around the world

Knowing Our World | V2: Periodic Laws

December 15, 2021

Our Cycles and Periods | V2: The Hormonal Patterns

September 30, 2021

The Female Anatomy | V2: The Pelvic Region

July 25, 2021

Expert Articles

Read what our experts have to say

Expert Says Gynaecology

Understanding Menstrual Bleeding: 5 Things You Should Tell Your Daughter

By Dr. Amodita Ahuja

August 29, 2023

Expert Says Gynaecology Vaginal Health Wellness

Understanding the female reproductive system

By Dr. Abhinaya Alluri

December 14, 2022

Expert Says Lifestyle Nutrition

A strict diet but no weight loss? An expert finds the answer

October 22, 2022

Dermatology Expert Says Routines Skin Tips

Why You Need To Use Niacinamide For Your Skin

By Dr. Pavitra Patel

October 5, 2022

Expert Says Lifestyle

Skin changes seen during your teenage years

By Dr. Pavitra Patel

September 24, 2022

We’ve all felt the pain of using public toilets.

We’ve all felt the pain of using public toilets. Trying to figure out the best way to pee in a toilet teeming with dirt and germs can be an extreme sport. Here are some tips for the best way to maintain hygiene:1. Use the stall closest to the entrance as in most cases, it’s the least used one. 2. Wrap toilet paper or tissue around your finger to avoid touching the door handles and flush directly. 3. Hovering or squatting over a western commode can cause pelvic distress. Put toilet paper on the toilet seat instead as you’re unlikely to catch an STI or a UTI. 4. An Indian toilet is the best way to go, especially if you’re not sure about sitting on a public toilet seat. We hope you found these tips helpful. 💕 Share yours in the comments below! #NuaWoman #PublicToilets #Hacks #Pee #PelvicFloor #PublicToilet #WC #Toilet #Bathroom #Hygiene #HygieneTips #ReelItFeelit #ReelKaroFeelKaro #ReelsInstagram

The experience of a pregnancy scare can be life-ch

The experience of a pregnancy scare can be life-changing but the fact that it’s an emotional rollercoaster for the person going through it is often swept under the rug. You deserve all the emotional support you can get whether it’s from your partner, trusted friends or family or even a therapist who can help you process your feelings. #NuaWoman #KnowWithNua #PregnancyScare #Pregnancy #PregnancyScares #FemaleHealth #WomensWellness #ItsYourChoice #MyBodyMyChoice #Fertility #Contraception #MissedPeriod #PregnancyTest

Your vagina, urethra and anus reside pretty close

Your vagina, urethra and anus reside pretty close to each other. While it’s easier to wipe from back to front, you could risk transferring bacteria from your anus to your urethra and possibly get a Urinary Tract Infection! Improper wiping could also cause discomfort and itching. The correct way to clean is by reaching around your body and wiping front to back from your vulva to your anus. In case you forget, don’t worry we got you covered! Simply save this reel and refer to it for laughs and wipes. P.S.: We know you can’t unsee it. You’re welcome. 😉#NuaWoman #KnowWithNua #WipingYourBottom #VulvalHealth #IntimateHygiene #Reels #ReelsInstagram #Trending #Viral #Explore #ExplorePage #IGReels #ReelItFeelIt #India #Follow #InstaDaily #ReelsVideo #ReelKaroFeelKaro #InstagramReels

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