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Lifestyle Nutrition

A strict diet but no weight loss? An expert finds the answer.

September 14, 2020
A strict diet but no weight loss? Our expert finds an answer.

Most of us maintain a strict diet to ensure weight loss. Sometimes, however, we realise we are not losing weight no matter how hard we try. There is no change in our body. To address the issue we got into a conversation with nutritionist Huda Shaikh. A certified diabetes educator and the founder of NutriBond, Shaikh gave us a detailed look into what consists of a healthy diet and what we can do to ensure a balanced intake of food.…

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From the Nua Desk, with love
Community Work Life

From the Nua Desk, with love

It’s been a few years since the birth of the Nua blog and we are so grateful to you, whether you’re a brand new reader or you’ve been around since day 1. When we choose topics to write about, we’re always thinking about you…

September 1, 2020
Who is a woman’s best friend?
Lifestyle Nutrition

The importance of bacteria in a woman’s body

What is a best friend? A best friend is someone who understands you, fends for you, has fun with you, and supports you at all times making your world a better place. We often use diamonds as an analogy since it symbolizes love, romance,…

August 4, 2020
Breast tenderness during PMS
Body PMS

Breast tenderness during PMS

Every woman in her life span experiences breast pain or discomfort, also called mastalgia. At the outset itself, please note – it is rarely associated with breast cancer. Breast tissues respond to women’s hormone i.e oestrogen and progesterone. The amount of milk glands and…

June 26, 2020
Yoga for Cramps and PMS
Fitness PMS

Yoga for Cramps and PMS

A woman’s period can put a huge strain on her physical and mental self, making exercise a key activity during this trying time. However, picking the right exercise is important – pick something soothing and not vigorous on your body, which is why yoga…

June 18, 2020
5 home workouts to stay sane, healthy and fit
Fitness Lifestyle

5 home workouts to stay sane, healthy and fit

How important is exercise? Exercise is beneficial for a number of reasons – it strengthens your heart, It increases energy levels, it lowers blood pressure, it improves body composition and muscle strength, and it improves bone density and strength. And that’s just in “normal”…

June 12, 2020
Chicken soup for the traveller’s soul
Lifestyle Travel

Chicken soup for the traveller’s soul

Anthony Bourdain once said, “Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and…

April 28, 2020
Sleep on it
Lifestyle Work Life

Sleep on it

We have always been told about how important sleep is. Professionals have been emphasizing that we all need 7-9 hours of sleep every night, however, with our hectic schedules it is difficult for most of us to clock in even 6 hours. With work…

April 24, 2020