Lifestyle

It’s been a few years since the birth of the Nua blog and we are so grateful to you, whether you’re a brand new reader or you’ve been around since day 1. When we choose topics to write about, we’re always thinking about you…

What is a best friend? A best friend is someone who understands you, fends for you, has fun with you, and supports you at all times making your world a better place. We often use diamonds as an analogy since it symbolizes love, romance,…

Every woman in her life span experiences breast pain or discomfort, also called mastalgia. At the outset itself, please note – it is rarely associated with breast cancer. Breast tissues respond to women’s hormone i.e oestrogen and progesterone. The amount of milk glands and…

A woman’s period can put a huge strain on her physical and mental self, making exercise a key activity during this trying time. However, picking the right exercise is important – pick something soothing and not vigorous on your body, which is why yoga…

How important is exercise? Exercise is beneficial for a number of reasons – it strengthens your heart, It increases energy levels, it lowers blood pressure, it improves body composition and muscle strength, and it improves bone density and strength. And that’s just in “normal”…

Last week, we held an Instagram Live session with fitness expert Sumaya Dalmia who introduced us to a really interesting concept called Cycle Syncing. What is Cycle Syncing? How often does it feel like our hormones are dictating our life? It’s actually very true.…

The lockdown has taken us all by surprise. It has put us in overdrive with our emotions, which is surprisingly connected to how our skin and body reacts. So, this is a good time to incorporate a routine which is easy to follow, while…

Anthony Bourdain once said, “Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and…

We have always been told about how important sleep is. Professionals have been emphasizing that we all need 7-9 hours of sleep every night, however, with our hectic schedules it is difficult for most of us to clock in even 6 hours. With work…